Five elements of a healthy body

The five elements of healthy physical fitness include muscle strength and endurance, body composition, softness, cardiopulmonary endurance and instantaneous strength. Health-relatedPhysicalFitness is a health academic term put forward by American Sports Medicine Association, which mainly studies the relationship between physical activity and health.

Five elements of a healthy body

There are many ways to improve physical fitness, such as agility training, flexibility training, strengthening physical fitness training and so on.

Fitness courses and cyclic training can exercise people's muscle strength and endurance, while yoga, Tai Chi and other sports can exercise people's softness.

Physical training contributes to the formation and development of children's bones and improves their overall health.