What is vitamin B for?

Vitamin B family plays the role of coenzyme in metabolism, which can help to convert nutrients in food into energy needed by the body. People often say that eating vitamin B can supplement physical strength and eliminate fatigue, which is true, but it is based on fatigue, poor memory, insomnia and anxiety caused by vitamin B deficiency.

If you don't lack vitamin B from the beginning, but feel tired because of busy work or work and rest problems, then no amount of B supplements will have the effect of eliminating fatigue. Moreover, vitamin B is a water-soluble vitamin. No matter how much it is added, it cannot be stored in the body, but will be excreted through urine.

Extended data:

The role of various vitamins

1, vitamin a

It is related to normal growth and development, reproduction, vision and anti-infection.

2, vitamin B2

It is an indispensable auxiliary part of various oxidase systems in the body, and is also related to the absorption, storage and mobilization of iron in the body, and also catalyzes the N- oxidation of various imines.

3, vitamin C.

Lower blood cholesterol. When vitamin C is insufficient, it will affect collagen synthesis, resulting in delayed wound healing, fragile microvascular wall and bleeding to varying degrees.

4. Calcified alcohol

Strengthen bone and kidney, work together with parathyroid hormone to maintain blood calcium level.

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