How do patients with heart disease do rehabilitation exercises?

For patients with heart disease, it is best to have a cardiac rehabilitation guide, which can not only make them recover as soon as possible, but also effectively do a good job in cardiac exercise rehabilitation. Today, let's talk about the cardiac exercise rehabilitation guide for your reference!

1. Exercise intensity: The greater the exercise intensity of cardiac exercise rehabilitation, the greater the risk and the less the exercise, and the purpose of improving cardiac function cannot be achieved. Proper exercise should be at 60% of the maximum heart rate? -85% or 50%-75% of the maximum oxygen consumption. In the field of aerobic metabolism, natural walking is the most effective way of aerobic metabolism.

2. Duration of each exercise: The exercise during cardiac exercise rehabilitation is not as long as possible. Research shows that when the maximum oxygen consumption reaches 75%, the best effect can be achieved in 20-30 minutes. Research shows that properly reducing the intensity of exercise and properly extending the duration of exercise can also achieve a better effect of improving heart function. For example, reaching 60% of an individual's maximum heart rate for 45 -60 min can achieve the same rehabilitation effect.

3, the number and way of exercise every week: As long as you insist on 3-4 times a week, you can get satisfactory results. As for the way of exercise, you can do it according to your own interests. Only the exercise methods we are interested in can achieve the effect of cardiac exercise rehabilitation training.

4. Monitoring method: For patients, continuous monitoring is not needed even during acute myocardial infarction. Only by increasing the intensity and time of exercise can it be necessary to carry out short-term monitoring in rehabilitation institutions. However, high-risk patients need to undergo cardiac exercise rehabilitation training under continuous monitoring.

5. Do a good review. Including changing exercise intensity, exercise time, exercise mode and so on. The patient needs to go to a rehabilitation doctor for reexamination. Special attention should be paid to patients in high-risk and middle-risk groups to prevent patients from changing their cardiac exercise rehabilitation methods and causing heart accidents and other mistakes.

The above is the exercise prescription guide for cardiac exercise rehabilitation. If you are still unclear about cardiac exercise rehabilitation, you can leave your questions, and Bian Xiao will give you relevant answers after reading it!