How to make children grow up healthily?

1. Provide a good living environment: provide a safe, comfortable and healthy living environment for children, including clean air, water and food.

2. Cultivate healthy eating habits: Let children develop good eating habits from an early age, eat more healthy foods such as vegetables, fruits and coarse grains, and eat less junk food and high-calorie foods.

3. Pay attention to sports and exercise: encourage children to participate in sports activities and outdoor sports to enhance their physique and improve their immunity.

4. Establish good living habits: educate children to develop good living habits, such as regular work and rest, washing hands frequently and maintaining hygiene.

5. Pay attention to mental health: pay attention to children's mental health, find and solve children's psychological problems in time, and help children build a confident and positive attitude.

6. Give enough care and support: Give children enough care and support, let them feel the warmth and love of the family, and help them grow up healthily.