In recent years, through the national nutrition survey, it is found that the incidence of overweight and obesity among adults and children in China has greatly increased, and the age of diseases caused by overnutrition is getting lower and lower. People should attach great importance to an unbalanced diet.
In addition, fried food contains carcinogen "acrylamide", which greatly increases the probability of cancer caused by long-term excessive consumption. Acrylamide compounds are produced by frying and decomposing starch-rich foods at high temperature, which can induce a variety of benign or malignant tumors.
Supplement: Summarize a few points by yourself.
A glass of water in the morning is always beautiful!
Eat more vegetables and be healthy!
Supplement: For your health, please eat at least five kinds of fruits and vegetables every day;
For your health, please insist on regular exercise;
Please don't eat too much fat, sugar and salt for your health.
For your health, please avoid eating snacks between meals.
Recommend several good health teas!
Gouqi Tea Gouqi Tea can nourish kidney, liver, lungs, improve eyesight, strengthen bones and muscles, and improve fatigue. Especially suitable for eye fatigue caused by long-term computer use. When preparing, only a dozen medlars are needed, which will be effective if brewed with hot water and often drunk for two months.
Chrysanthemum tea chrysanthemum has the effect of clearing liver and improving eyesight, and has certain curative effect on eye fatigue, headache and hypertension. After lunch every day, brew with five or six chrysanthemums and drink for three months in a row. Add a little honey when brewing, and the taste is better.
Rose tea roses can cool blood and nourish skin, so they help to improve dry skin. Because rose tea has a strong floral fragrance, it also has a good effect on treating halitosis. Rose tea can also help digestion and eliminate fat, so you can lose weight, and the best effect is to drink it after meals. Because roses have astringent effect, people with constipation should not drink them.
Chimonanthus praecox tea Chimonanthus praecox can clear liver, improve eyesight and moisten throat. Regular drinking can cure headache, sore throat and bad breath. When preparing, select seven or eight fresh wintersweet or dried wintersweet and brew them with boiling water for drinking.
Honeysuckle camellia can clear away heat and toxic materials, relieve sore throat, and treat viral cold, acute and chronic tonsillitis, periodontitis and other diseases. When preparing, honeysuckle 10g is selected, brewed with boiling water and often drunk.
Apple tea Apple tea has a magical effect on treating headaches. The practice is to slice an apple, add water to simmer off the residue, and then drink it as tea. Drinking for ten days in a row will have an effect.
Lemon tea This kind of tea can regulate qi and eliminate phlegm, relieve fatigue and headache. Moreover, it is also very simple to cut fresh lemon into two or three slices, add 1g salt, and then brew with hot water. Drink this tea while it is hot, but it will be bitter when it is cold. Can be used before and after meals, without hurting the stomach.
Fried food is very harmful to health.
Want to buy green food, not bad money.
Supplement: There is also a "toxic" ingredient in fried food-acrylamide!
Long-term participation in fried food will cause many diseases, including cancer, so whoever eats fried food will have to pay for his health, including hundreds of thousands of "cancer" treatments, and money may not keep him alive.
Common sense tells us that after food is fried at high temperature, all kinds of nutrients are seriously destroyed. High temperature makes protein fried and deteriorated, reducing its nutritional value. Unsaturated fatty acids in fat decompose, lose water and polymerize with each other, forming a colloidal polymer with strong irritation, which is difficult to be digested and absorbed by human body. High temperature will also destroy fat-soluble vitamins in food, such as vitamin A, carotene and vitamin E, and hinder the absorption and utilization of them by human body. Eating fried food often can cause indigestion, chest tightness, even nausea, vomiting, diarrhea, loss of appetite and so on. In recent years, children's obesity caused by eating foreign fast food is increasing day by day, while middle-aged and elderly people often eat fried food, which invisibly increases their fat intake, which is not only easy to gain weight, but also more unfavorable to cardiovascular patients. People who often eat fried food are prone to get angry and constipation due to lack of vitamins and water. Fried food contains high fat, which can stimulate gastrointestinal mucosa and induce biliary tract spasm, so patients with gastrointestinal diseases, liver diseases, cholecystitis and gallstones should not eat it.
! Eat more vegetables and be healthy!
Good health, bid farewell to fried food.
Supplement: Other harmful netizens have said to write it yourself.