What side effects does lotus plumule have?
When we eat lotus seeds, we often dig them out, not only because they are bitter, but also because they are cold. Although moderate consumption can reduce blood lipids, it can not be taken in large quantities for a long time, otherwise it will lead to side effects such as weakness of spleen and stomach, indigestion and loss of appetite.
Soaking lotus plumule in water has a certain health care function, but you can't drink it at night, otherwise it will lead to frequent getting up at night, which is not conducive to sleep, and long-term drinking will also affect your health.
Lotus plumule is also effective in treating insomnia, but we can't use it for a long time to promote sleep, otherwise the body will rely on it, which is not conducive to sleep.
How much is lotus plumule tea?
When we make tea with lotus plumule, take a standard teacup as an example, and put 2-3 cups at a time. If the cup is very big, we can increase the weight of lotus plumule according to the proportion of the cup. It is best to use boiled water when brewing, and you can drink it in about 5 minutes.
Many people think that lotus plumule has many benefits, so they put a lot of water in it, but in fact, lotus plumule is not only cold, but also bitter. Too much tea will make it bitter and difficult to drink.