1, gastrointestinal performance is unhealthy.
1. constipation. The defecation is black, hard and granular, it is difficult to defecate, and anal bleeding appears during defecation.
2. Diarrhea and irritable bowel syndrome. It is characterized by acute and chronic diarrhea, continuous defecation with urgency, anal discomfort, irregular stool, increased water content and significantly increased defecation times.
3. The stool stinks. Normal stool should have a sour taste, not a pungent smell.
4. Farting stinks. Harmful bacteria in the intestine produce a lot of sulfide gas, which leads to frequent farting.
5. bad breath. The breath in the mouth gives off an unpleasant smell.
6. The skin is rough and dull. Toxins in the body can not be excreted in time, and after being absorbed by the human body, it will lead to rough skin, dull skin and acne.
2. What foods protect the intestines?
Conditioning the stomach should be from the inside out. When it comes to protecting the intestines, many people first think of yogurt rich in probiotics. Although some foods do not contain probiotics, they are also beneficial to intestinal health.
(1) yam
Yam contains a lot of starch and protein, as well as vitamins, fat, choline and other ingredients, which have the functions of strengthening the spleen and stomach, benefiting kidney qi, promoting digestion and absorption, and protecting the stomach wall. In addition, it also contains a mixture of polysaccharide and protein "mucin", which has a special health care effect on human body and can tonify spleen and stomach, lung and kidney.
(2) codonopsis pilosula
Codonopsis pilosula is flat in nature, sweet in taste and slightly sour, and belongs to spleen meridian and lung meridian. Has the effects of invigorating middle warmer, invigorating qi, invigorating spleen and lung, promoting fluid production and regulating stomach. Codonopsis pilosula can also enhance the protective effect of cell mucosa and enhance the barrier function of gastric mucosa, thus resisting ulcer.
(3) Atractylodes macrocephala
Atractylodes macrocephala has the effects of invigorating qi and spleen, eliminating dampness and promoting diuresis, and stopping sweating. Stomach or abdomen flatulence caused by gastrointestinal discomfort, especially when there is no appetite, loose stool and fatigue, eating Atractylodes macrocephala can effectively relieve the above symptoms. It should be noted that Atractylodes macrocephala has obvious effect of stimulating appetite, so people who usually have a good appetite or eat a lot should not eat it.
(4) dried tangerine peel
Traditional Chinese medicine believes that dried tangerine peel is fragrant, pungent and slightly bitter, belonging to spleen meridian and lung meridian, and has the effects of invigorating spleen and regulating stomach, promoting qi circulation, eliminating dampness and resolving phlegm. It is especially suitable for spleen and stomach qi stagnation and dampness resistance, epigastric pain, loss of appetite, vomiting and nausea. Moreover, the volatile oil contained in dried tangerine peel has a mild stimulating effect on gastrointestinal tract, which can promote the secretion of digestive juice, help to empty gastrointestinal gas, aromatic spleen and help digestion.
3, stomach food
One of the experts in clearing intestines: brown rice
Brown rice is rich in protein, cellulose (twice as much as white rice), minerals, iron and vitamins B 1, B2 and B3, which can effectively improve human immunity, purify blood vessels, promote metabolism and blood circulation, help digestion and clean the stomach, and deliver endless energy to the intestine. Studies have shown that long-term consumption of brown rice helps to excrete toxins. In addition, it can balance blood sugar and prevent uric acid is too high, constipation and intestinal cancer.
Papaya, the second expert in clearing intestines.
The proteolytic enzyme and cucurbitacin in papaya can help decompose fat and reduce the workload of gastrointestinal tract. Pectin in papaya also has the function of cleaning the stomach. But eating papaya after eating 1-2 hours will only increase the burden on the stomach.
The third expert of clearing intestines: yogurt
Besides being rich in calcium, yogurt can also regulate the balance of bacteria in the stomach, purify the stomach, stimulate gastrointestinal peristalsis, prevent constipation and reduce the occurrence of gastrointestinal diseases. However, it should be noted that yogurt drinks or lactic acid drinks are diluted drinks, and the effect is not as good as thick yogurt.
The fourth expert of clearing intestines: spinach
Spinach can clear the heat poison in human stomach, prevent constipation and make people radiant. Spinach leaves contain an insulin-like substance that can keep blood sugar stable. The rich vitamin content in spinach can prevent vitamin deficiency such as angular stomatitis and night blindness. Spinach also contains a lot of antioxidants, which can resist aging and promote cell proliferation, activate brain function, enhance youthful vitality and prevent brain aging.
The fifth expert of clearing intestines: Auricularia auricula
Auricularia auricula has the functions of invigorating qi and promoting blood circulation, cooling blood and moistening dryness, and can eliminate heat toxin in blood. The vegetable gum in auricularia auricula has strong adsorption, which can excrete impurities remaining in human digestive system, and play the role of clearing stomach and intestines. Auricularia auricula can dissolve indigestible chaff, sawdust, sand and metal chips in the body, and can also dissolve gallstones and kidney calculi.
The sixth expert of clearing intestines: kelp
Chinese medicine experts pointed out that kelp is an alkaline food, and its rich iodine can promote the metabolism of triglycerides in the blood. Kelp contains a substance called sulfated polysaccharide, which can remove the cholesterol attached to the blood vessel wall and keep the cholesterol content normal. Alginate in kelp can form gel-like substances in the intestine because of its high water content, which helps to eliminate toxic substances, prevent the human body from absorbing heavy metals such as lead and cadmium, and eliminate radioactive elements in the body. At the same time, it is helpful to treat arteriosclerosis and prevent constipation and intestinal cancer.
The seventh expert of clearing intestines: apples
There is a proverb abroad: "An apple a day keeps the doctor away". Its most obvious effects on health are: promoting intestinal detoxification-galacturonic acid and pectin, minimizing toxins in the intestine; Among them, soluble cellulose can effectively increase defecation ability, let you bid farewell to "small belly woman" and ensure the normal operation of intestinal circulation.
Apple peel contains many rich antioxidant active substances, which can reduce the speed of intestinal aging. So it is best to eat apples with skin!
Eight experts in clearing intestines: peanuts
Studies have shown that peanuts have a good effect on moistening intestines. This is because peanuts enter the spleen meridian, which has the functions of nourishing the stomach, awakening the spleen, moistening the intestines and moistening dryness. Moreover, special substances such as phytic acid and phytosterol will increase the toughness of the intestine and enhance the ability to resist external invasion.
Health experts point out that eating 5-6 boiled peanuts every day can strengthen the intestines, because the nutrition of boiled peanuts will not be destroyed, and eating them safely and easily is the best choice for white-collar workers to "slim down" their intestines.