Many people pay more and more attention to health, which is why many people need to drink water when they get up in the morning. Getting up with a glass of water every morning can take away the garbage in the intestine, which can not only clean up the garbage in the intestine, but also detoxify and beautify the face. Moreover, the water content in the human body reaches 70%, and the water in the human body will be lost during sleep. A glass of water that gets up in the morning can also replenish water to the human body.
Chinese medicine often says that people can't catch a cold, and if they catch a cold, they will catch a cold. Cold is more harmful to health than humidity. I once read an article about Chinese medicine, especially for girls. Everyone knows that girls can't eat cold food during their physiological period, because eating cold food at this time is harmful to their health. In fact, drinking cold water in the morning is the same. Cold water will destroy the original physiological system, although the human physiological system will automatically repair, but there will still be some damage. And cold water is not conducive to the long-term maintenance of teeth. When the gums are stimulated by cold water, they will shrink, loosen and even hurt their teeth, not to mention their physical functions.
Whether in the morning or after a nap, I am used to drinking a cup of warm water. People need to consume 2500 ml of water every day. If the intake is small, people will go to the toilet less often and the toxins in the body will not be discharged. For my prosperous beauty, I drink a lot of water every day, hoping to get rid of all the dirty things in my body.