When is the latest broadcast time of CCTV 1' s daily diet program?

Generally speaking, anemia and gastrointestinal diseases, malnutrition or hypothyroidism cause systemic or local poor blood circulation, or limb peripheral blood circulation disorder, which will lead to cold hands and feet. Especially in the menstrual period of pregnancy and childbirth, women are more likely to cause cold hands and feet because of their weak constitution. In medicine, frequent and long-term cold hands and feet can be called "chills". It can be prevented and self-regulated if it is not very serious (generally not very serious, not unbearable biting cold). First, strengthen physical exercise, especially those who sit for a long time or stand for a long time. They must pay attention to intermittent exercise, do more hands and feet and waist activities, and strengthen blood circulation. Second, pay attention to diet, eat more warm food, and improve the body's cold tolerance. Common warm foods are: cow, sheep, dog, chicken, garlic, pepper, ginger, onion, yam, longan and so on. Three recipes 1. Sliced mutton with ginger sauce. Shred ginger. Add a little oil to the pot and bring it to a high fire. When the oil smokes, add pepper and star anise, stir-fry until fragrant, add shredded ginger, stir-fry, add mutton slices, add salt and monosodium glutamate, and pour sesame oil out of the pot. 2. Red dates, mutton soup and mutton soup are cut into eight pieces, and the bleeding water is soaked in the water pot for later use. Wash jujube and wolfberry for later use. Add water to the pot, add mutton, onion, ginger and aniseed and cook together. When it is half cooked, add jujube, medlar and salt, and then cook. If you don't like the taste of mutton, you can add one or two pieces of orange peel to increase dates to reduce the smell. 3. Three kinds of peppers (choose pepper varieties according to their own hotness), put them on the fire and dry them until they are close to burnt; Peanuts, fried until crisp (sesame seeds are also acceptable); Bake the scallion on the fire until the outer layer is burnt, and peel off the outer layer. Mash the above three raw materials in a mortar, then mix them together and add salt and monosodium glutamate. For friends who like spicy and coarse grains, this dish is the most delicious-the participation of three spices in pancakes and stuttering is the most enjoyable. When eating "Golden Pagoda" (Wotou), it is also a pleasure to put three spices in the hole of Wotou! The above dishes must be useful for friends who are afraid of the cold. Try them. Buy two sets of thermal underwear and coats with better quality. In addition, I suggest you watch the health road program broadcast by CCTV 2 at 9: 35 every morning on February 24, 2008. Now you can watch the video on CCTV website, which has detailed methods to spend the cold winter! It is best to have someone who loves you and cares about you. I also think that keeping warm in winter should pay attention to cold prevention. The diet is extensive, nutritious, moderate and vegetarian. Eat more red dates, longan, fungus, milk, shepherd's purse, Chinese cabbage, mushrooms, kelp, seaweed, carrots, spinach, radishes, Chinese cabbage, lotus roots, potatoes, yams, black food (such as black sesame seeds and black beans) and so on. Eating onions, ginger, garlic and peppers can promote qi and blood circulation and dispel cold. Eating root vegetables can also keep out the cold. In addition, you can eat some cold dishes properly to discharge excess calories in the body to prevent obesity; Drinking cold boiled water can prevent colds. The following dishes are for reference: 1. Stir-fried leek with walnut kernel: (stir-fried leek with walnut kernel and seasoned with salt), efficacy: nourishing yin (lung) and yang (kidney), and yin and yang coexist. 2, two pieces of black rice cakes: (boiled black beans and black sesame seeds boiled honey, layered steamed glutinous rice, cut into pieces), efficacy: kidney and black hair. 3, mulberry sugar (mulberry, black sesame), efficacy: nourishing liver and kidney, improving eyesight and clearing heat. 4, garlic radish lettuce soup: (with shredded onion to cook soup), efficacy: clearing away heat and toxic materials, benefiting the lungs and relaxing bowels. 5, radish and bamboo shoot soup: (a small amount of oil fried flour, add water into two silk soup, salt seasoning), efficacy: spleen and stomach, digestion. 6, spinach and mushroom soup: (spinach and bamboo shoots, mushrooms, salt boiled for one minute, topped with sesame oil), efficacy: lipid-lowering and laxative. 7, milk ginger juice leek soup: (ginger, leek juice and milk are cooked together), efficacy: inhibit liver and spleen, stop diarrhea. 8, almond papaya juice: (cooked with Chenpi, adjust sugar), efficacy: moisturizing and eliminating stagnation, benefiting qi and moistening lung, strengthening spleen and clearing heat. 9, honey litchi juice: (add red dates for 60 minutes), efficacy: spleen and liver suppression, pleasing color, nourishing blood. 10, ginger milk: (60-70 degrees milk with fresh ginger juice until solidified), efficacy: warming stomach and strengthening spleen. 1 1, brain-nourishing porridge: (boiled porridge with japonica rice, walnut, black sesame and lily), efficacy: tonifying kidney and brain, tonifying deficiency and helping the weak, moistening intestines and relaxing bowels. 12, scrambled eggs with ginger (Rong) (normal method), efficacy: warming meridians to dispel cold, regulating menstruation and relieving pain. 13, jujube lotus seed soup: (soaking lotus seeds to increase jujube stew 1 hour to adjust the red pond), efficacy: nourishing the heart and calming the nerves, invigorating the spleen and nourishing blood 14, meatball porridge: (longan meat, red dates, boiled rice10.5 hours to adjust the red pond), efficacy. 15, leek porridge: (Add chopped leeks after japonica rice is cooked), efficacy: reduce blood fat, warm kidney and strengthen yang. 16, sesame kelp: (same as cooking soup), efficacy: beauty, anti-aging. 17, radish honey cream: (carrot juice boiled, honey stored, taken on an empty stomach 1 spoon), efficacy: nourishing lung and strengthening spleen. 18, milk mushroom soup: (mushrooms, chopped green onion, add milk and water for half an hour), efficacy: clearing lung, invigorating stomach and detoxifying. Prevention of colds in winter: 1, Chili hot soup noodles: (cook noodles, add onion and ginger until cooked, adjust red pond and Chili), efficacy: dispel wind, relieve exterior syndrome, warm meridians and dredge collaterals, spread lung and enlighten. 2, ginger porridge: (cooked glutinous rice and ginger 10 minutes), efficacy: sweating. 3, mint porridge: (cook glutinous rice with mint juice). 4, peanut shell onion soup: (20 peanut shells, 3 onions with soup), efficacy: sweating, preventing colds and flu.