Nutritional value of blue cheese
1. Blue cheese is rich in vitamins A, D, E, B 1, B2, B6, B 12 and folic acid, which is beneficial to children's growth and development.
Blue cheese contains important minerals, such as calcium, phosphorus and magnesium. The calcium content per 100g cheese is 690- 1300mg, and the ratio of calcium to phosphorus is about 1.5~2.0/ 1. Moreover, most of calcium is combined with casein, which has high absorption and utilization rate and plays a very important role in the growth and healthy development of children's bones.
3. The protein in blue cheese is mainly casein, and the actual digestibility is about 97.5%, which is higher than 9 1.9% of whole milk.
4. The fat in blue cheese is 5.5%~30.6% of milk fat, and milk fat contains a certain amount of linoleic acid and linolenic acid, which is necessary for children's growth and development.
What does blue cheese do?
1. Calcium supplementation
Dairy products are the best choice for calcium-supplemented foods, while cheese is the dairy product with the most calcium, which is easily absorbed.
enhance immunity
Cheese can improve the body's disease resistance, promote metabolism and enhance vitality.
3. Prevent constipation and diarrhea
Cheese is a kind of lactic acid bacteria and its metabolites, which has a certain health care effect on human body, is conducive to maintaining the stability and balance of normal intestinal flora and preventing constipation and diarrhea.
4. Prevention of dental caries
Eating some cheese while eating helps to prevent dental caries, and eating food containing cheese can greatly increase the calcium content in the surface of teeth, thus inhibiting dental caries.
5. Beauty and skin care
Cheese can enhance the skin's ability to resist injury. Keep your skin healthy.
How to eat blue cheese
1, blue cheese has a strong flavor, and is usually eaten alone after meals, or with other cheeses, or made into salads.
2. Blue cheese can be eaten not only with bread, eggs and various vegetables, but also with some meats, such as meat rolls, minced meat and rabbit meat.
Taste evaluation of blue cheese
Ever since I saw Flavor Man, as a variety of strange food lovers, I have been planted with blue cheese. I love to eat all the bad food: durian, stinky tofu, green square and stinky fish. Beijing bean juice, which even foreigners can't get used to, is stress-free. How can you miss the smelly and delicious blue cheese? Finally found it in the supermarket, hahaha.
Blue cheese is a high-grade food in western food, because penicillin in cheese breeds and forms blue flower patterns. When I opened the package, an unpleasant smell came to my face. Durian mixed with the smell of stinky tofu. The stinkiest food in the world really lives up to its reputation. But the taste is not bad, just more milky than ordinary cheese, soft to eat, and a little salty. Cheese is usually eaten with bread, but this time I made a fruit salad. Apples and pears are a perfect match for it. Coupled with the collocation of fruits, there is no taste at all, but the milk taste is more intense.