First, women in a healthy period only need to ensure a normal daily routine. During the physiological period, healthy women should supplement the lost nutrients, such as milk and soybeans. In addition, by eating red dates and drinking Lycium barbarum water, healthy women can go through the physiological period smoothly, thus keeping healthy.
Female physiological period can be supplemented with Lycium barbarum water.
Second, women in sub-health period should pay more attention to maintenance in daily life. On the one hand, we should improve the maintenance according to their unreasonable living habits. If women often stay up late, they should sleep more. They can alleviate the injury of staying up late by sleeping beauty sleep, doing more eye exercises and massage, but the most important thing is to prevent staying up late. If the diet is too greasy, I believe that it will be corrected in time and the diet will be light, and you will recover soon.
Make sure you get enough sleep.
Finally, if you are a woman in a period of physical abnormality, you should be alert to all unhealthy work and rest patterns in your life. In addition to ensuring adequate sleep and a healthy diet, you should also supplement nutrition. If you have to, you should see a doctor in time for a detailed examination. Of course, I recommend women in this period to use complementary food. After all, drug supplements have their harmful limitations.
Ask the doctor in time if you are sick.
That's my answer. If I can help you, please give me a compliment. Thank you for reading.