It's spring now. As parents, they all want their children to leap forward. On the Internet, it was said that adults should supplement high-quality protein, so parents thought of drinking milk and eating eggs.
So, as a nutritionist, Ma Jing will talk to her parents about "how to give eggs to a baby of 6-36 months"? Help the baby grow taller.
At this stage, from the beginning of adding complementary food to the baby to going to kindergarten, parents may have various problems in eating eggs. For example:
Ma Jinghui will talk about these issues one by one, and parents should take a good look. After reading it, you can also forward it to the family who takes care of the baby and raise the baby scientifically together.
Dietary Guidelines for China Residents suggest that babies aged 7-24 months should start adding complementary foods, starting with iron-rich muddy foods.
The iron content of egg yolk is 6.5mg 100g, which is not low.
Then, can I eat egg yolk with complementary food first?
Egg yolk is not an ideal first complementary food. Although the iron content is high, the absorption rate is only about 3%, which is far lower than that in meat and animal viscera.
Moreover, eggs are one of the common allergic foods, and premature addition may cause baby allergies.
When feeding, feed a little bit of broken egg yolk, and at the same time do not feed other foods. Observe 1-2 hours to see if the baby has allergic manifestations. If there are no adverse reactions, you can give it to your baby together with other complementary foods.
When the baby gets used to the egg yolk, you can gradually add the egg white. Similarly, pay attention to allergies when adding.
Peel off the yolk and egg white of the boiled egg, and feed a piece of egg white less first to observe whether there is allergic reaction. If there is no discomfort, you can eat it.
Our country's food culture is profound, even the same food, there will be many delicious ways to eat.
For example, eggs can be steamed, boiled, fried, poached, egg drop soup, or fried, which can be fried alone or together with other foods. In a word, they are delicious!
But how to eat is the most nutritious for a long baby?
The most recommended eating methods are boiled eggs and steamed egg soup.
Less nutrient loss, easy to chew and swallow.
It is ok to cook eggs when cooking noodles, but for babies, it is not recommended to eat boiled eggs. The yolk should be cooked thoroughly to avoid salmonella infection.
Actually, there is no need to worry.
Some babies may not like the taste of eggs, and some babies will feel uncomfortable eating eggs, so they resist.
First of all, parents are advised to observe whether the baby has allergic performance after eating eggs.
Don't eat if you are allergic. If you are not allergic, you can consider changing your practice, such as frying it into a love-shaped egg, cooking noodles or beating eggs with a purse, and making an omelet with vegetables.
In short, we can work hard on taste matching, food color matching and modeling. Try a few more times and the baby will eat it.
Some parents think that if you are sick, you should eat more nutritious food and eggs.
However, some parents think that the gastrointestinal function is weak when they are sick, and protein is not easy to digest, so they should eat digestible food.
In fact, the word "sick" here has a wide range. Whether you can eat eggs when you are sick depends on the specific situation.
For example, if diarrhea is not so serious and the baby can eat it, then it can be eaten normally according to the previous diet; If it is serious, you should eat food that is easy to digest. Besides porridge and soft noodles, you can also eat egg drop soup and egg white properly to ensure the intake of high-quality protein.
Another example is eczema, if it is caused by egg allergy, it is necessary to stay away from complementary foods such as eggs; However, if it is simply caused by dry skin and inadequate care, it is good to pay attention to moisturizing. It has nothing to do with eggs, you can continue to eat eggs.
There is also a cold and fever. If the baby has a good appetite and can eat, he can eat. Eggs are the food source of high-quality protein and the nutrition he needs to supplement when he is ill.
But pay attention to eating methods, such as boiling, egg drop soup and steamed egg soup. It is not recommended to eat fried eggs, which are not easy to digest.
Some parents say that they give their babies eggs every day. Although I often change the way I eat, I still don't like it after eating for a long time. Can they eat other kinds of eggs, such as duck eggs, goose eggs and quail eggs?
Of course!
You can often try other eggs to change your baby's taste, and the nutritional value is similar. It's not that you sell them expensive and nutritious.
For babies who have just added complementary food, quail eggs, a small one, are also more suitable for babies with little appetite. When the baby is older, it is convenient to grab it and eat it yourself.
The above are five common questions about giving your baby eggs. Did you fall into the pit while feeding the baby? What kind of eggs does the baby like best? Welcome to share your parenting experience and feeding experience ~