-Wear appropriate sportswear: In cold weather, it is very important to wear sportswear that penetrates air to keep warm. You can choose close-fitting moisture-absorbing and sweat-wicking clothes and warm coats, so you can add or subtract clothes at any time when you need them.
-Warm-up: Before you start running, you must make full warm-up preparations. You can do some simple stretching and activities to help your body gradually adapt to the state of exercise.
-Breathing control: When breathing in cold air, pay attention to controlling breathing rhythm and depth. You can increase oxygen intake, improve endurance and cold resistance by taking a deep breath and exhaling slowly.
-Pay attention to the road conditions: in winter, the road surface is prone to ice or snow, so be especially careful when running. You can choose to exercise on a flat and dry road and avoid running in potholes or muddy places.
-Don't be overtired: Due to the low temperature in winter, the body needs more energy to maintain body temperature and exercise. So don't be overtired, and arrange the running time and intensity reasonably according to your physical condition and physical strength.
In a word, running in winter needs to pay attention to safety and health issues, choose the right time and place to exercise, and take corresponding measures to protect your body.