While you are learning about beauty and skin care, have you ever thought about including sleep knowledge in your beauty?
Check your bedroom bed carefully. Every detail about sleep can make you more beautiful.
Starting today, don't arbitrarily exploit your sleep time, but also treat your bed as well as your body.
Oil secretion is intensified during sleep.
Because skin regeneration is accelerated during sleep, people with oily skin will secrete more oil. Before going to bed, it is advisable to choose gel cream or emulsion with refreshing texture and mainly moisturizing instead of night cream, or use moisturizing powder or pearl powder to help control oil.
Tie up your hair when you sleep?
Hair will secrete oil, which will spread all over your face when you sleep, which will easily lead to the spread of acne. Therefore, if you don't wash your hair before going to bed, you should bundle your hair with soft towel hair accessories to prevent dust and bacteria from contacting your skin. If you have the habit of washing your hair before going to bed, you can let your hair spread naturally.
It is not advisable to paint your nails before going to bed.
Many girls like to paint their nails in their leisure time before going to bed, but beauty experts suggest that they should paint their nails during the day to allow enough time for hydrogen peroxide to evaporate.
Moisturizing before going to bed is the most efficient
After bathing, the emulsion should be applied under the condition that the watermark is dry and the water is not completely evaporated. This water will help the emulsion penetrate and help to lock the skin moisture during sleep.
I didn't drink water before going to bed and woke up two cups.
The habit of drinking water before going to bed will lead to swelling of eyes and face when you wake up the next day, which is difficult to remedy. It is recommended to drink after waking up, and it is best to drink two large cups before brushing your teeth, which can immediately balance the water in your body and clear the feeling of dry mouth.
Get up and don't fold the quilt.
During a night's sleep, the human body excretes a lot of sweat and substances *** 15 1, and bacteria and chemicals *** 145, most of which are absorbed by the quilt. Therefore, don't fold the quilt immediately after waking up, but open the curtains and let the sun "disinfect" the unfolded quilt.
Can I sleep for a few hours after staying up late to make up for my lack of sleep?
The pituitary gland in the brain controls our schedule. Through the induction of sunlight, the pituitary gland secretes different hormones, which makes us feel awake or sleepy. When staying up late, hormones make the body tired, mental state worse, and it is difficult to concentrate. On the contrary, when sleeping during the day, hormones will make the body awake, lead to insomnia, and often wake up for no reason, affecting the quality of sleep. Therefore, even if you sleep for more than ten hours during the day after staying up late, you can't make up for the damage caused by staying up late. To prolong the time when the pituitary gland releases "awake" hormones, it is best to bask in the sun at night to keep people awake and postpone bedtime.
Make good use of the biological clock
-Try to sleep at 1 to 12 at night, and avoid using hard or soft bedding.
-2-3 am is the lowest temperature, so it is very important to sleep soundly.
-Get 7 to 8 hours of regular and adequate sleep every day.
-Get up regularly every day.
-take a nap 12- 3 pm 15 minutes. Feeling sleepy during the day is actually evidence of insufficient sleep at night. Taking a nap not only makes you work harder, but also makes it easier for you to fall asleep at night.
-The body temperature is the highest at dusk. Light exercise, such as walking after work or getting off work early, and walking home will make it easier to fall asleep at night.
-suitable for bathing before going to bed. About 30 minutes after taking a bath, your body temperature begins to drop, so you'd better go to bed.
Melatonin makes people sleep soundly.
The light entering the eyes, after entering the central nervous system of the brain, will affect the physiological clock of the human body. Secondly, sleep and waking state will also dominate the operation of the human body and determine which hormones are secreted by the human body, which is closely related to human function. The most important one is melatonin secreted by pituitary gland. Melatonin can regulate sleep rhythm and improve sleep quality. Therefore; If you have insomnia or jet lag, you can choose to take melatonin supplements to improve it.
Please turn off the lights before going to bed.
Some studies have found that when there is a lot of melanin in skin cells, melatonin can make the pigment gather in the cell core and make the spots look lighter. Some experiments have also pointed out that high concentration of melatonin can resist oxygen and help cells fight against free radical damage. But the melatonin secreted by the body will decrease with age. To increase the secretion of melatonin, it is recommended to turn off the lights during sleep to avoid light inhibiting the secretion of melatonin.
Height of pillow
No matter what texture, under the long-term pressure and the absorption of human moisture, the pillow will gradually lose its elasticity and the function of supporting cervical vertebrae, which will easily make people feel neck and shoulder pain after sleeping, and their mental state will be worse than when they don't sleep, so replace the pillow at least once a year. For adults under 5 feet 6 inches tall, after lying down, the height should be kept at 23/4 inches; If it is higher than 5 feet 6 inches, it should be 3 to 3.5 inches after lying down.
Pillows with inappropriate height will not only affect the health of neck and shoulders, but also affect the quality of sleep. Too high a pillow will compress the respiratory system; Taiping will make the head lean back, make the tongue cover the trachea, and affect breathing.
Would it be better not to use pillows?
The cervical vertebra has seven bones, which form a concave position. Without pillows, the neck can't be supported, which affects the health of cervical spine. Nowadays, popular health pillows are all made of the same reverse mold that imitates the human cervical vertebra. If the neck is healthy and normal, it is no problem to choose a healthy pillow. However, in our daily life, we often use computers and sit incorrectly, resulting in a straight neck. Using a health pillow can cause neck discomfort.
Turn the mattress over.
Besides pillows, mattresses can't be ignored. The middle part of the mattress is easy to sag downward after being pressed by the body for a long time, so the mattress can be turned up, turned down or connected end to end every month. A hard mattress can support the pressure of the body, and it is best to have a 1-2 inch cushion on the surface to protect the joints and avoid pain when sleeping on your side.
Hemp bedclothes
Pay attention to the material when choosing bedding. In this climate, linen bedding is recommended. Hemp fabric is characterized by fast heat dissipation and moisture absorption, which gives people a comfortable and cool feeling and can make people sleep well in humid and warm weather. After chemical treatment, hemp has the function of anti-moth, which is absolutely tough and durable compared with cotton that is easy to mildew. Compared with expensive silk, the price is relatively cheap.
People who lie on their side need to change their pillow bags frequently.
Dermatologist Zhou Jiayuan pointed out that when the skin is close to the pillow bag, the humid environment and the secretion of skin oil will lead to pore blockage, which is conducive to the growth of blackheads and acne. If you find acne on one face, it may be caused by sleeping on your side. It is recommended to change the pillow bag every week. People with oily skin, such as those who like to use moisturizing cream or cream mask, should choose refreshing texture. Note that due to the different properties of hand skin and cheek skin, even if it feels refreshing when applied to your hands when you buy it, the effect may not be the same after applied to your face. Remember that the principle of skin care at night is to apply light products, completely remove makeup and avoid clogging skin pores.
Sleep skin care is twice as efficient as during the day.
Dermatologists point out that the peak period of skin cell growth and repair is from 1 1 to 5 am, and the absorption rate of skin care products will be twice as high as during the day. Therefore, skin cream can also be divided into day and night. At night, skin care products mainly nourish and accelerate metabolism, and the moisture retention and component concentration are higher than those of day cream. You can also use a SleepingMask specially designed for "staying overnight" during sleep. If you are afraid that the semi-dry state of this gel mask will affect your mood before going to bed, you can apply it one hour before going to bed and have enough time to let it dry thoroughly. But if it is a paper mask, don't apply it overnight, because it will drain the moisture from your face.
Wonderful sleep mask
Different from the mask that is usually applied for/kloc-0.5 to 20 minutes, the sleep mask focuses on moisturizing, and the effect of softening the stratum corneum is not as good as that of the quick mask, but its nutritional composition and moisturizing degree are equivalent to that of night cream, so it can be used for fragile lips and eye skin before going to bed. Sleep mask loves to repair skin with vitamin E, honey, rose hip essence and hyaluronic acid. So some people like to apply a sleep mask for ten minutes after washing their faces during the day, which can also achieve the effect of "first aid".
Dermatologist Zhou Jiayuan pointed out that when the skin is close to the pillow bag, the humid environment and the secretion of skin oil will lead to pore blockage, which is conducive to the growth of blackheads and acne. If you find acne on one face, it may be caused by sleeping on your side. It is recommended to change the pillow bag every week. People with oily skin, such as those who like to use moisturizing cream or cream mask, should choose refreshing texture. Note that due to the different properties of hand skin and cheek skin, even if it feels refreshing when applied to your hands when you buy it, the effect may not be the same after applied to your face. Remember that the principle of skin care at night is to apply light products, completely remove makeup and avoid clogging skin pores.
Ideal sleep time = seven and a half hours.
The American Cancer Society made a questionnaire survey on sleep time and insomnia of 1.65438+ ten thousand people. The researchers found that women who slept for 7 hours a night had a 4 1% lower risk factor of death than women who slept for 10 hours a night. On the contrary, women who sleep for five hours have a 7% higher risk of death. The death risk factors of men and women who sleep only 3 hours a night increase by 19% (male) and 33% (female) respectively, which proves that sleeping too long or too short is harmful to health.
The American report "The Impact of Sleep Time on Health" points out that a healthy sleep time should be around 6.5 hours to 8 hours, and the healthiest sleep time is 7.5 hours. In addition, the experiment also proves that even if you sleep intermittently for 8 hours, you can't eliminate the fatigue of your body and brain, which shows the importance of sleep quality.
If you don't get enough sleep on holidays 10 hour, it may indicate that your body lacks oxygen, so you often feel sleepy. Exercise can increase heart and lung function, reduce stress and increase oxygen content in the body. Exercise for 20 to 30 minutes at least three times a week during the day can effectively bring more comfortable sleep.
"Under normal circumstances, young girls in their developmental stages sleep 8 hours a day. For example, if I don't sleep well, there will be more oil and peas will grow, so I must sleep well. Be careful not to get too excited before going to bed, don't eat too much irritating food, don't drink and smoke, and develop good habits; For women with poor sleep, they should do some proper exercise before going to bed, such as walking and aerobics. Washing facial skin with water of about 36 degrees Celsius before going to bed, or taking a comfortable hot bath and drinking a glass of milk will be beneficial to sleep; The bedroom should be kept ventilated, not closed for a long time, and the indoor air should be kept fresh and moist.
"-my experience.
I wish the landlord good skin! !