eye
When traveling by car or plane, many people will buy good magazines and books, or download good movies and TV series on their mobile phones and tablets to kill time. Some people can even watch a TV series on the road. If you use your eyes for a long time, it will do harm to your eyes, causing discomfort such as dry eye, dry eye and eye fatigue, especially for people who stay up late. The light in the carriage is dim, which is more harmful to books or screens for a long time.
Follow the principle of 5: 1 with eyes. Shen, a professor at China Health Education Center, suggested that you should rest for 10 minutes every 50 minutes when you use your eyes. There are many ways to rest, such as overlooking, doing eye exercises and * * * temples.
Prepare a bottle of eye drops. If you have eye diseases or myopia, it is recommended to carry a small bottle of eye drops with you. Drop two drops when the eyes are dry and painful, and close your eyes for 5~ 10 minutes.
Don't read books and watch electronic screens in poor light. If you take the bus at night, try not to read books or watch electronic screens in the dark. It should also be reminded that when taking a car or train, you should try to avoid looking at the fast-moving scenery outside the window, such as trees and buildings. First, it is easy to get carsick, and second, it will make your eyes uncomfortable, leading to dizziness and other discomfort. ▲
ear
Many people also pass the time by listening to music. They put on headphones, turned up the volume, abandoned the noisy sound in the carriage and immersed themselves in their own small world. Listening to music with headphones for a long time, especially listening to high-decibel explosive music, will lead to tinnitus, earache, dizziness and headache.