How does yoga heal the soul? Yoga is not only a kind of exercise, but also an effective way to release stress and maintain mental health. It is suitable for people of all ages. Let's talk about how yoga heals the soul.
How does yoga heal the soul? 1 Any external or internal factors that make the spirit excessively nervous will lead to our mental imbalance. Therefore, nerve function will be hindered and mental coordination will begin to weaken. Some people's internal changes will develop slowly, while others will develop rapidly. This may be reflected in any aspect of our lives.
If a person is in a state of excessive tension for a long time (excessive tension includes emptiness, depression, tension, anger, depression, etc. ), will lead to the loss of nerve coordination, and further lead to mental illness.
In this way, people's thoughts, behaviors, manners and views on problems will lose control (of course, we often find that sometimes we just lose part of our abilities), and all kinds of abnormal expressions and behaviors will appear.
This problem involves a wide range, and people of any age, gender, country and socio-economic background may suffer greatly.
Then, two problems appear in front of us: first, how to stop and change diseases and problems that we think are caused by spirit; Second, how and how can we maintain and control our mentality and restore our spirit to a healthy state.
In yoga, we can find the answer about prevention and treatment.
In order to understand the principles of yoga methods, it is necessary to briefly discuss the causes of mental problems. All the factors that can affect people's spirit mainly come from three basic aspects: nature, society and self.
It is a person's mental stress, loss of balance, or focusing on nature, or focusing on society, or focusing on his own specific factors. In number theory yoga, these three aspects are called Brahma, material truth and spiritual truth.
Mental illness caused by nature may be caused by some natural disasters, animal intimidation or special natural phenomena. Similarly, social factors may come from religious, racial, ethnic, economic, political and other issues. It may also include mediation of difficulties in customs and lifestyles of certain sects.
In addition, many problems are caused by people's own beliefs, beliefs, opinions, preferences and habits, and may also be caused by some internal feelings (such as jealousy, suspicion, revenge, insult, hobbies, fantasies, love, hate, etc.). ).
In society, whether it is industrial society or agricultural society, whether it is tribal society or primitive society, almost everyone is faced with various problems arising from the above three aspects. Today, we are more or less faced with many problems and mental confusion.
Although the nature and form of the problems we face have changed due to the changing conditions, the problems always exist. Therefore, it is very beneficial to understand the universal human view of early yoga thinkers and their solutions.
Among the pioneers who contributed to the establishment of yoga system, Gabriello was the first person to establish a philosophy system of number theory.
Gabriel believes that all the problems that people face can be answered by specialized knowledge. Due to the lack of these specialized knowledge, those strange and rare events will cause people's distress.
When a person discovers and grasps the special knowledge about self-awareness and self-nature, then the rare events and their results caused by any of the above three factors will not make him feel confused and distressed.
When a person discovers and masters the specialized knowledge about self-awareness and self-nature, then the rare events and their results caused by any of the above three factors will not make him feel confused and distressed.
This kind of expertise includes the mystery of self-nature, that is, the three virtues of China and Germany, the lower morality and the higher morality, as well as the understanding of all substances of self-nature. The understanding of self-matter should be related to the understanding of the composition, function and relationship of various organs of self, such as sensory organs, motor organs, spirit and intelligence.
If a person has considerable understanding, he will gain the ability to overcome pain, thus maintaining spiritual balance, and even in daily life, he will gain joy, happiness and relaxation.
However, the number theory system does not discuss the ways and methods to achieve this goal. These methods are comprehensively expounded in Papagari's Yoga Sutra.
How does yoga heal the soul? In fact, in yoga practice, there are pranayama and shadow thinking. Generally speaking, the human body is completely relaxed and calm through breathing and imagination, thus achieving the effect of healing the soul.
I. Interest rate adjustment methods
1, chest pranayama, which is extremely beneficial to the throat and enhances the cardiopulmonary function: it is conducive to the opening of breath and the exchange of gas between the human body and the outside world;
2, pranayama is beneficial to the pancreas and regulates the secretion of insulin; It can strengthen the strength of our mind and effectively calm the impetuous mind;
3. The solar pranayama method makes people clear-headed and increases their vitality; Provide physical strength and excite nerves;
4, the moon pranayama method, let the nerves calm down, can treat insomnia;
Second, the idea of ghosts.
1, language meditation, can control one's own breathing and lead people's hearts to peace, tranquility and love;
2, candlelight meditation, eliminate eye fatigue, enhance vision, and keep the brain calm;
3. Sleep meditation can help people to enter a state of extreme relaxation in a short period of time, and can ensure that they can freely enter deep sleep;
4. Recharged meditation can be closer to the energy source of your body and help you explore and activate your potential energy more effectively;
5. Dance meditation can effectively improve depression and help get rid of autism.
Third, others.
1, increase happiness and reduce stress.
After yoga, your brain will release all kinds of beautiful feelings. Scientifically speaking, this means that the levels of γ -aminobutyric acid (GABA), dopamine, oxytocin and serotonin are rising. This means that you feel more creative and energetic, while reducing anxiety. Many people think that if you are mentally ill, doing yoga will be of great benefit.
When your happy brain chemicals increase, cortisol levels decrease. Cortisol is a hormone related to stress and fear, which also reduces the size of the prefrontal cortex of the brain, thus dealing with discipline and self-control.
2. Relieve the pain.
Yoga helps to keep the body strong and soft, and better prevent and recover from injuries. An important aspect of yoga practice is mindfulness and meditation. Regular meditation will have an effect on the parietal lobe of the brain. This is the area of the brain that manages body movements and understands language and pain.
1 1 a study shows that eight weeks of mindfulness and meditation practice have successfully reduced the sensitivity to physical pain. Meditation is a kind of yoga and its teaching, which can be used by anyone, regardless of their mobility.
3. Improve self-awareness.
Lowering cortisol levels is not the only factor that has a physical effect on the brain after yoga. The size of hippocampus and somatosensory cortex (brain centers that deal with relieving anxiety and body consciousness, respectively) is increasing. Other areas that benefit from yoga include the brain center, which helps you focus on specific things and create a specific sense of self.
All these physical changes mean that practicing yoga regularly can improve self-confidence, reasoning and problem-solving skills, and at the same time be more relaxed.
4. Increase information processing.
Other physical changes include increased folding of cerebral cortex. Cortical folding increases the surface area and efficiency of the brain. Basically, the more the brain folds, the more efficient it is. Information processing speed is faster, memory is improved, and decision-making is decisive.
5. Improve the parasympathetic nervous system.
Yoga activates your parasympathetic nervous system. Most people have heard of the fight or flight instinct. The parasympathetic nervous system is located at the other end of the spectrum and is called the "rest and digestion" part of the body.
When the system works effectively, its benefits include lowering blood pressure, better digestion and a more balanced life. In essence, this is a system that can help you relax.