1 milled rice+purple rice
Black rice tastes good.
I'm tired of eating white rice, add some color! Purple rice and black rice are precious grains, and their nutritional value far exceeds that of ordinary rice. Purple rice can nourish blood and warm the stomach, and it can nourish yin and tonify kidney when cooking porridge, which is good for skin and hair.
Black rice is a precious food with the same origin of medicine and food. It can be used to treat soreness and anemia of waist and knees, and is often used to recuperate the body after illness. Eat more of these two colors of rice, and make sure that your face is rosy and your hair is thick. The more you eat, the younger you are.
2 white rice+oats
Blood vessels are more unobstructed
Europeans and Americans mainly eat cereals, and oats are their most common food. Compared with rice, oats are more nutritious. Most importantly, they are rich in dietary fiber and various cereal vitamins, which can effectively reduce the cholesterol content in human blood.
For middle-aged and elderly people, when cooking, oats are used instead of some rice, and the cooked rice is more sticky and soft, which not only helps digestion, but also protects blood vessel health.
3 polished white rice+kidney beans
Anti-inflammatory and heart protection
Fresh kidney beans are usually eaten as vegetables, and dried kidney beans can be used to cook porridge and soup, which is rich in nutrition and can also keep fresh. Red kidney bean, in particular, is a rare food with high potassium, high magnesium and low sodium, which has a good health care function when cooked with rice.
In addition, red kidney beans are rich in anthocyanins and saponins, which have good anti-inflammatory effects and can relieve physical pain caused by local inflammation.
Need to remind everyone that kidney beans must be cooked at high temperature before they can be eaten, otherwise the toxins in kidney beans cannot be ruled out, which may easily cause food poisoning.
4 polished rice+sweet potato
Clearing intestine to treat constipation
Sweet potato contains a lot of dietary fiber, which can stimulate intestinal peristalsis and help defecation.
If you are constipated for a long time, you can try to add a few sweet potatoes when cooking, and eat them with rice after steaming, which can not only fill your stomach, but also help you improve the efficiency of metabolism.
5 polished rice+yam
Nourish spleen and stomach and prolong life.
Besides making soup, yam is also delicious when cooked. Cut the yam into small pieces and cook it with rice, which can tonify the spleen and stomach and kidney. Yam tastes soft and sticky and easy to digest. For people with bad stomach, it can play a very good conditioning role and relieve stomach pain and gastric ulcer.
Choline and lecithin contained in yam help to improve people's memory, strengthen the brain and prolong life.
Do you know how to cook rice better now? Remember to add one more ingredient to be nutritious and healthy ~