First of all, emotions can hurt people.
This is not only recorded in ancient Chinese medicine books, but also studied abroad for a long time. /kloc-More than 0/000 years ago, Avicenna, an Arab philosopher and doctor, did an experiment: he separated two lambs, one grew up with his mother, and the other was tied in a wolf pen. The result was that the lamb that followed its mother was healthy, while the lamb tied to the wolf was extremely scared all day, even afraid to eat, became thinner and died soon.
Lambs are forced, but what about us humans? The only person who forces us to feel fear and sadness is ourselves. So, where should health care start? Adjust your mind? First of all, we should adjust our psychological state and drive away our irritability, anxiety and sadness, so as to become a happy self? Mutton? .
Second, bad mood will lead to illness, so good mood will definitely make people? Did it go well? It brings happiness and health to people, and even helps people adjust their diseases. Here's another example:
Wei zhixiu, a famous doctor in the Qing dynasty, wrote the case of continuing a famous doctor, which recorded that Xiang Guanling's wife suffered from a strange disease. Sick and hungry? And I yelled all day, so I invited a famous doctor Zhang to see a doctor. After Zhang saw it, he only found two maids and made a clown's wriggle in front of Mrs. Xiang. Mrs. Xiang laughed after reading it, and soon she was cured of myrrh.
Let alone the authenticity and reliability of this allusion, but it reflects a truth, that is, the influence of emotions on people, if? Angry? Coupled with the external wind, cold, cold, wet, dry, fire, the body can not resist, easy to get sick. On the contrary, a good mood will play a positive role.
Third, the comprehensive discussion of emotion and viscera.
In fact, in many of our medical classics, diseases are all internal diseases that point to people. "Su Wen? There is a saying in the great theory that yin and yang should be like this:? People have five internal organs, transforming five qi to produce emotions and fears? . The general idea is that the expression of external emotions is based on the activities of zang-fu organs, and the changes of emotions can affect the functions of zang-fu organs.
This truth is also very simple, for example, people will blush when they are nervous, nervousness is an emotion, and blushing is a symptom of the body. In modern science, emotions affect the blood vessels in the heart and muscles, which accelerates the blood flow and leads to blushing. This is the influence of emotion on the function of zang-fu organs.
Therefore, emotion is a signal sent by the body to us. We must pay attention to it and be calm, so as to reduce the occurrence of diseases. For example, headache, chest tightness and chest pain may be related to long-term fear and anxiety, while carsickness may be the result of nervousness and fear.
Fourth, adjust your mood and be generous and not angry.
At this stage, the increase of life pressure can easily make people in a state of high tension for a long time, and can not be adjusted in time. Over time, emotions such as anxiety, anxiety and even anger will easily run out and cause harm to the body. Confucius said? Does benevolence lead to longevity? Is it because? Who lives generously? .
In the field of culture, we have? Big, medium and big? , pay attention to is? Chiang Kai-shek peace? Then the body is the same, it is also a kind of peace. Balance of yin and yang, the various functions of the body can run in harmony, and the spirit and spirit can reach the best state. When the mentality is balanced, the physiology will be stable and the people will be healthy.