1, with peanut oil
Peanut oil is bright, light yellow and transparent. It is an easily digestible edible oil and the most suitable oil for cooking. Squeezed peanut oil has a strong aroma and is used for cooking. It is also the first choice for most people to cook. Peanut oil is rich in vitamin E, carotene and choline, and the ratio of unsaturated fatty acids to polyunsaturated fatty acids is about 3∶4∶3, so it is a balanced vegetable oil.
2. Olive oil
The content of unsaturated fatty acids is higher than other vegetable oils, and it is also rich in vitamins and antioxidants, which is highly digested and absorbed by the human body. It is considered by many nutritionists to be the most suitable edible oil for our body to absorb among the oils found at present. When buying olive oil, it should be noted that olive oil can be divided into virgin and refined. Virgin olive oil is suitable for cold salad and refined olive oil is suitable for cooking.
3. Corn oil
No cholesterol, rich in vitamins, minerals and a large number of unsaturated fatty acids, corn oil is not resistant to high temperature, suitable for rapid cooking, and does not lose the nutrients of ingredients. Soybean oil contains a large amount of linoleic acid, which is easily oxidized to produce toxic substances at high temperature. It is best not to be used for high-temperature cooking such as frying, but for cooking or stewing. Soybean oil contains more phospholipids. Adding a little soybean oil to bone soup or fish soup can make an attractive white soup.
Production method of healthy edible oil
1, learn to measure oil. You can put a small label on the upper limit of oil: when oil is opened, put a label to indicate the opening date. 1 teaspoon of oil is about15g, with no more than 2 teaspoons per person per day.
A family of two or three needs 75 grams of oil every day, so a bottle of 2 liters of oil will not exceed the standard for at least 24 days.
3. Use cooking tools that use less oil, such as non-stick pans and microwave ovens, to reduce fuel consumption. Cold salad and stir-fry, cold salad and stir-fry are all good ways to control oil intake.
4. Replace edible oil and reduce oil consumption. When cooking, you can put mushrooms to keep them fresh. Mushrooms contain nucleotides and are natural monosodium glutamate. You can also make more use of natural ingredients such as pepper, pepper, star anise, onion, ginger and garlic to make them fresh and reduce the intake of edible oil.