1, common sense that should be paid attention to during pregnancy
1. Weight of pregnancy
Weight alignment plays a key role in mother's pregnancy, and it is not good to be overweight or underweight. If the expectant mother is underweight, it is easy to give birth to premature babies and low birth weight babies, which will also have an impact on the health of the baby when he grows up. The most common diseases are diabetes and cardiovascular diseases. Similarly, if the expectant mother is overweight, it is easy to give birth to a larger fetus and obese offspring in adulthood, which is also very harmful to the expectant mother. Pregnancy-induced hypertension and gestational diabetes mellitus are frequently-occurring diseases of obese pregnant women.
So how much weight is the healthiest for pregnant expectant mothers? You can calculate it according to this ideal body mass index (body mass index = 18.5-23.9). Therefore, if you want a healthy baby, the first step is to control your weight.
2. Nutrition during pregnancy
It is very necessary for expectant mothers to supplement nutrition during pregnancy and take folic acid. Supplement nutrition, as we all know, only a healthy body can give birth to a healthy baby. But do you have to eat folic acid? The answer is yes. Why do you have to eat folic acid?
Folic acid supplementation during pregnancy can reduce the probability of neurovascular malformation in babies. Studies have confirmed that multivitamins containing folic acid have a good effect on preventing neural tube defects and other physiological defects. In addition to folic acid supplementation, in order to prevent anemia during pregnancy, expectant mothers also need to supplement a lot of iron and vitamin C, because it can help iron to be absorbed by the body better and faster. Besides these, it is also important to supplement calcium and iodine. Pregnant expectant mothers, don't forget.
3. Check your pregnancy.
It is necessary to have a physical examination before pregnancy. Some young couples think they are healthy, so they all ignore this content, which leads to the unhealthy fetus, and it is too late to regret it. So what tests should I do during pregnancy? Such as blood routine, urine routine and liver function. , are essential, these hospitals will arrange. There are also Toxoplasma gondii, cervical female private parts secretion examination and so on. This is also a must. For the sake of the baby's health, expectant mothers should not be disturbed, and all the examinations should be done.
Ok, here are some common sense of pregnancy preparation. I hope the young couple who are going to get pregnant can have a healthy baby.
2, the method of female pregnancy.
1, Shenyang: Cheerful personality can not only enhance the body's immunity, but also promote the hematopoietic function of bone marrow in the body bones, making the skin ruddy and shiny.
2, sleep: to ensure adequate sleep and abundant energy and physical strength, so that the combination of daily life, entertainment and rest. Expectant mothers should learn to live scientifically, develop a modern scientific and healthy lifestyle, do not stay up late, do not eat partial eclipse, do not eat snacks, quit smoking and limit alcohol, and live in different rooms at special physiological stages such as menstruation or puerperium.
3, sports: often participate in physical exercise, such as aerobics, running, walking, playing ball, swimming, dancing and so on. , can enhance physical strength and hematopoietic function.
4. Feeding: Women should eat high-quality protein, iron, copper and other essential trace elements, folic acid and vitamin B 12, which are rich in "hematopoietic raw materials". Such as animal liver, kidney, blood, fish, shrimp, eggs, bean products, black fungus, black sesame, red dates, peanuts, fresh vegetables and fruits.