At that time, both my mother and my mother-in-law advised me to drink more soup. They say that the first child can absorb it better because he drinks more soup. Secondly, for his body, it will not deform too much.
Why do you say that? Because they say this is an experience handed down from my ancestors, let me drink more sparerib soup. Because sparerib soup is a kind of light soup, which is more nutritious. But for pregnant mothers, nutrition will be absorbed by their own bodies, but it will not bring too much fat. So if you are pregnant, you don't want to get too heavy. Here I suggest you drink more sparerib soup.
Secondly, I heard my mother say that when she was pregnant, my grandmother often stewed some fruit soup for him because there were various vitamins in the fruit. Although those vitamins will be destroyed by temperature when boiling soup, you can use steaming, such as steaming pears into stewed pears, which can not only relieve cough, but also supplement vitamins.
Or if this method doesn't suit you, there is another one, which I think is nutritious, but it won't make you overweight, that is, drinking chicken soup. Why chicken soup? Because male chicken soup has less oil than hen soup, that is, less fat, and it can supplement androgen and stimulate colostrum.