Many bedridden patients try to reduce the number of urination and the amount of water they drink, which may actually lead to urinary calculi. If drinking too little water, urination will decrease and waste will increase, which will easily lead to the formation of tiny stones and induce urinary tract infection. Patients who stay in bed for a long time should drink more water, increase urine volume and eliminate waste in time when their condition permits.
Gout patients are mainly caused by the increase of uric acid concentration in blood, the increase of uric acid crystals and their accumulation in tissues, thus causing gout. If gout patients drink plenty of water every day, it can promote uric acid excretion and prevent uric acid value in blood from being too high. Experts suggest that patients with high uric acid or gout should drink at least 2500 ml of water every day, including 500 ml in the morning, 1 glass of water every 3-4 hours during the day, and drink a proper amount of water before going to bed at night.
Drinking water before going to bed to prevent stroke
Medical research shows that excessive control of drinking water before going to bed in the elderly is in danger of causing a stroke. In order to prevent stroke or myocardial infarction, the elderly must replenish water before going to bed. Old people don't drink water from dinner to getting up the next day, so the water in the blood will be insufficient and the blood will be sticky, which will easily lead to cardiovascular and cerebrovascular diseases before and after getting up. Therefore, experts suggest that the elderly should put a glass of water at the bedside so as to replenish water in time after getting up at night.
Drink some water half an hour after a fat meal.
If you want to lose weight and don't drink enough water, your body's fat can't be metabolized, but you will gain weight. Many chemical reactions in the body are carried out with water as the medium. Both the digestive function and endocrine function of the body need water, and the toxic substances in the metabolites must be eliminated by water. Proper drinking water can avoid gastrointestinal dysfunction. You can drink some water half an hour after a meal to strengthen your digestive function and help you keep fit.
Be agitated and drink plenty of water.
If people's mental state is related to physiological function, there is a substance that is the hub of the two, and that is hormones. Simply put, there are two kinds of hormones: one produces pleasure and the other produces pain. Endorphins produced by the brain are called "pleasure hormones", while adrenaline is usually called "pain hormones". When a person is upset, adrenaline will soar, but it can be excreted like other poisons. One way is to drink more water. If manual labor is assisted, adrenaline will be excreted with sweat. Or cry, adrenaline will also be discharged with tears.