Pepper, pepper, garlic, onion and other spices in hot pot have pungent and fragrant functions, which can promote blood circulation and help drive away cold. However, spicy food is very irritating to the spleen and stomach and intestines, especially for the elderly and women with weak spleen and stomach. Excessive intake of spicy food is not conducive to the health of the spleen and stomach.
2. Destroy body fluids
Eating too much hot pot is easy to damage body fluid and kidney yin and induce various inflammations.
3, leading to mucosal damage
The tolerance temperature of oral cavity and gastrointestinal tract to food is limited. Besides eating less spicy food, we should also pay attention to the heat. For example, the normal tolerance temperature of esophageal mucosa is 40℃~50℃. If it exceeds this range, it is easy to cause mechanical damage such as breakage and ulceration.
Extended data:
Raw, cooked and orderly. When eating hot pot, the starch should be cooked and cooked in an orderly way. Before eating, it is recommended to eat some starchy foods, such as potatoes and sweet potatoes. This will not only control your food intake, but also protect your stomach. It is recommended to rinse the vegetables before eating meat. Don't covet to eat fresh and tender, don't master the heat, especially raw meat and fish, don't scald them in the pot and take them out immediately. It is best to prepare two pairs of chopsticks, one for holding cooked food and the other for holding raw food, so as to prevent bacteria or parasite eggs in meat from directly entering the digestive tract and causing gastrointestinal infection.
Avoid drinking cold drinks. Generally speaking, both white wine and iced cold drinks will stimulate the stomach to some extent. If you add hot pot, it will aggravate the irritation to the stomach. So in the choice of drinks, you can order some soy milk, yogurt and so on. Protect the stomach. But for people with reflux esophagitis or gastrointestinal discomfort, yogurt is not recommended.
People's Network-Eating too much hot pot hurts kidney yin.
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