Two meals a day PK Who eats the healthiest three meals a day?

Accustomed to "three meals a day", are you interested in experiencing "two meals a day" and "the healthiest"? I think most people will deny it in doubt, because we were taught "three meals a day" when we were young. Interestingly, with the development of society, the more conventional theories are subverted, two meals a day is inevitable. So who has the healthiest eating habits? "The healthiest" dare not sell yourself short here, and put forward some humble opinions for your judgment. "Two meals a day" is also based on human physiological characteristics. After scientific research, the human body must wait until the stomach has digested all the food and feels hungry again before eating. In fact, the food stays in the stomach for 6-8 hours, that is, the interval between meals must be 8- 10 hour. If we practice "two meals a day", we can give our stomach enough rest time to prepare for the next digestion. In addition, from the digestive characteristics of the stomach, when the stomach digests food rich in protein, cells will produce a lot of hydrochloric acid, mucus and gastric enzymes. Although these are the main components for decomposing protein and other compounds, their damage to the stomach wall is also enormous. Therefore, compared with other digestive organs, the stomach needs a longer rest time. If the above discussion is only the theoretical support of "two meals a day", let's take a look at the following "example" support, which is the voice of Walter Breinin, the oldest person in the world! 1 14-year-old Walter Breuning, the world's oldest man, is a staunch supporter of the theory of "two meals a day". In the past 35 years, he insisted on eating only two meals a day and restricted himself to eating only one big breakfast and lunch every day instead of dinner. He believes that the perfect time to eat food should be from 7: 00 a.m. to 10, and the second time to eat should be six hours later, that is, from 1 to 3: 00 p.m. He warned people who seek health and longevity: "When you get into the eating habit of not eating at night, you will find that you will feel good." Of course, it is cruel to force a person to change his eating habits. According to "the healthiest", there is nothing wrong with choosing anyone, whether it is "two meals a day" or "three meals a day", as long as it conforms to your physiological characteristics, it is the healthiest.