1, sedentary. Sitting in front of the computer for a long time and working hard, I don't know how much harm this has done to our health. Poor blood flow, stiff muscles, backache and backache do great harm to our cervical spine. It is good for our health to get up and walk every hour and often twist our neck and waist.
2, drink too little water, drink when you are thirsty. Busy work often prevents us from drinking a mouthful of water all morning, which not only affects the normal metabolism of the body, but also damages our kidneys.
3. Wear high heels for a long time. Although high-heeled shoes look good, long-term wearing will make our feet forced to bear too much pressure and unable to rest, and the foot disease caused by them is even more shocking. You might as well equip your office with a pair of comfortable flat shoes.
When there is no important meeting with customers, let your feet relax for a while. 4. Face the computer for a long time. Computer radiation does great harm to our skin and body, and watching computer screen for a long time will make our vision drop sharply. Put a pot of green radish on the table, often with green tea and chrysanthemum tea, which can alleviate radiation damage.
5. Cross your legs. This posture seems to make us feel comfortable, but it will actually cause poor blood flow in the legs, and more seriously, it will cause spinal deformation.
6. Blow the air conditioner for a long time. Staying in an air-conditioned closed office for a long time, the air is not circulating, it is rare to breathe some fresh air, and it is easy to get "air conditioning disease".
7. troubled by bacteria.
Think about how long it has been since the mobile phone, computer keyboard and mouse on your desk were cleaned and disinfected, and these little things you use every day just hide a lot of bacteria and bring great hidden dangers to our health. These are some common disgusting phenomena that affect your health in the office. Did you commit a crime?