The following are suggestions for the reasonable rest and rest time of people aged 7- 12:
1.7:00-8:00
At breakfast time, try to eat breakfast around 7 o'clock to ensure good health and nutritional needs.
2.8:00-9:00
Study time, this time period is suitable for doing some learning activities, such as reading, doing homework and learning new skills.
3.9:00- 10:00
Outdoor activity time, appropriate outdoor activities can promote physical health and enhance physical fitness.
4. 10:00- 1 1:00
Free time, this time period can be arranged freely, and you can choose to read some books and cartoons you like.
5. 1 1:00- 12:00
At lunch time, try to have lunch around 1 1: 30 to ensure good health and nutritional needs.
6. 12:00- 14:00
Taking a lunch break can help the body regain its energy and improve the efficiency of study and work in the afternoon.
7. 14:00- 15:30
During sports activities, you can do some sports activities, such as running, swimming and ball games.
8. 15:30- 17:30
Study time, during this time, you can continue your study activities, and you can also participate in some interest classes or remedial classes.
9. 17:30- 18:30
Free time can be arranged freely, and you can choose to read some books and cartoons you like.
10. 18:30- 19:30
At dinner time, try to have dinner around 18: 30.
1 1. 19:30-20:30
Family communication time, you can watch TV, chat and play games with your family.
12.20:30-2 1:30
Wash and prepare for bedtime. You can wash and arrange your study and work plan for the next day.