Cardiovascular and cerebrovascular diseases have always been an important killer endangering human health. According to the survey, at the end of the 20th century, cardiovascular and cerebrovascular diseases were the biggest epidemic in China, with 90 million cases of hypertension and 6.5438+0.5 million new stroke cases every year. The cumulative number of survivors is about 6 million, more than half of whom are disabled to varying degrees, unable to take care of themselves, and at least 5 million people cannot move in bed. There are more unexplored lesions in blood vessels, which bring great pain to individuals and families. Although these cases overlap, they are as high as 654.38 billion people, which is the highest prevalence rate so far. The following is the knowledge and precautions of cardiovascular and cerebrovascular diseases that I brought to you. Welcome to reading.
The causes of cardiovascular and cerebrovascular diseases are not caused by bacteria and viruses, but by unreasonable high-fat and high-calorie diet, smoking and drinking, lack of exercise, accelerated work pace, psychological imbalance and biological clock disorder with the improvement of living standards.
According to the fact that hypertension, hyperlipidemia, obesity and diabetes-related diseases have increased greatly in China, it is urgent to prevent cardiovascular and cerebrovascular diseases. Clinically, the following people are more likely to suffer from cardiovascular and cerebrovascular diseases:
People with family history, especially those whose parents or grandparents have a history of cerebrovascular disease.
Patients with hypertension, especially those with refractory hypertension.
If the blood viscosity is high, the increase of blood viscosity will easily promote the formation of thrombus.
Diabetic patients are prone to cerebrovascular diseases if their blood sugar is not well controlled.
Patients with hyperlipidemia can easily lead to lipid deposition in the intima of arteries, which can cause or accelerate atherosclerosis and easily lead to cerebrovascular diseases.
People with rheumatic heart disease, coronary heart disease and arrhythmia are more likely to form thrombus and cause acute cerebrovascular disease if their hearts have secondary atrial fibrillation. How to prevent cardiovascular and cerebrovascular diseases is very important.
Cardiovascular and cerebrovascular prevention methods
Increasing fiber in fiber diet can reduce serum cholesterol concentration. In the prevention of cardiovascular and cerebrovascular diseases, foods rich in dietary fiber are mainly miscellaneous grains, rice bran, wheat bran, dried bean curd, kelp, vegetables and fruits. And the daily intake of fiber is 35g? 45 grams is appropriate. Common foods with lipid-lowering function are onion, garlic, mushrooms, fungus, celery and so on.
Eating more fish and fish oil can obviously regulate blood lipid and prevent arteriosclerosis. Is it rich in intake? Fish oil -3 has a positive preventive effect on cardiovascular diseases. The international nutrition organization recommends that people consume 2500 kilocalories a day, and the corresponding intake should be 0.6? EPA and DHA 1 g? -3 fatty acids. Take the fish oil of Hongyangshen middle-aged and elderly people as an example, and take at least 3? Five 700mg fish oil capsules with 30% content can ensure the basic needs of human body only by preventing cardiovascular and cerebrovascular diseases. Nutrilite deep-sea salmon oil capsules each contain EPA 180mg and DHA 120mg, and two capsules a day can ensure the preventive effect. ? The therapeutic dose of -3 fatty acids is 3~4g/d, and Nutrilite deep-sea salmon oil capsules 10~ 13 capsules per day is enough. However, in the process of fish oil refining, the technology is not perfect and pure. Compared with Kuaiqing soft capsule (seal oil extraction), Kuaiqing soft capsule is refined by international high-tech high-purity ultrafiltration and biomolecular refining technology, both of which won the Nobel Prize.
Eat more soy products
Soybean is rich in many kinds of phospholipids necessary for human body. Eating more bean products such as bean curd, bean sprouts, dried bean curd and soybean oil is beneficial to human health and can prevent cardiovascular and cerebrovascular diseases.
In addition, the intake of fat and cholesterol should also be reduced appropriately.
Fat intake should be strictly limited to no more than 30 grams per day or less than 15% of total calories. Should cholesterol intake be controlled at 200 mg per day to prevent cardiovascular and cerebrovascular diseases? 300 mg or less is appropriate. Try to avoid eating foods with high cholesterol, such as brain, spinal cord, viscera, egg yolk, shellfish (such as mussels) and mollusks (such as squid, cuttlefish and roe).
Matters needing attention
In addition, it should be noted that the prevention of cardiovascular and cerebrovascular diseases should also strengthen exercise, quit smoking and alcohol. Reasonable arrangement of work and rest time. Keep a cheerful mood and avoid mental stress.
;