What are the nutritious fruits?

Apples and apples are rich in fiber, which can supplement enough fiber for human body, reduce the incidence of heart disease and lose weight. Diabetic patients should eat sour apples, cardiovascular patients and obese people should eat sweet apples, cooked apples can be eaten when constipation is treated, and fresh apples can be eaten before going to bed, which can eliminate oral bacteria and improve renal function. Apple puree is a good way to treat indigestion in children and the elderly.

Apricots rich in beta carotene can help people get vitamin A well.

Bananas are high in potassium and cool in nature, which can lower blood pressure and reduce fire, and are very beneficial to human heart and muscle function.

Kiwifruit is rich in vitamins C, A, E, K, Mg and cellulose, which can strengthen the immune system. It also contains other nutrients-folic acid, carotene, calcium, lutein, amino acids and natural inositol.

Peaches are rich in vitamins, minerals and fruit acids, and the iron content ranks first among fruits. Iron is the main raw material for human hematopoiesis, which is beneficial to health.

Effects of various fruits:

1. Fruits that lower blood pressure: hawthorn, watermelon, pear and pineapple.

2. Among all kinds of vitamins, folic acid is related to the formation of DNA. Fruits containing folic acid include apples, bananas, mangoes, pawpaw, kiwifruit and so on.

To slow down aging, kiwi fruit is considered as the most perfect fruit. It is rich in vitamins C, A, E, folic acid and trace elements such as potassium, magnesium and dietary fiber, but its calorie is very low. The amino acids contained in kiwifruit can help the human body to produce hormones and slow down aging, and kiwifruit is cold. Pregnant mothers had better eat less.

4. lose weight. Some fruits are rich in dietary fiber. The fruits to lose weight are apples, grapefruit and pitaya.

5. Care for the skin. Fruits are rich in antioxidant vitamin E and trace elements, which can nourish and care for the skin: bananas, mangoes, cantaloupes, strawberries, oranges and apples.

6. Vision, the role of vitamin C is to ensure the blood supply to the fundus. Fruits that protect eyes: kiwi fruit, lemon.

7. The natural enemy of cancer, eating more fruits in the diet can reduce the risk of breast cancer, prostate cancer and lung cancer. Anti-cancer fruits: bananas, kiwis, grapes, oranges and apples.

8. Fruits that lower cholesterol: apples, grapefruit and hawthorn.