1, listless
If you are healthy, your mental state will be stronger. For example, if you get enough sleep and your brain releases stress, you can solve your work or study and train faster the next day. However, if you have been staying up late recently and thinking for a long time, you will feel listless, dizzy and short of breath. This is because long-term work is easy to overload the body organs, and there is a bad influence that the quality of inhaled o2 changes little. Once the oxygen concentration in the blood is reduced, it will cause several uncomfortable symptoms, which is also the 1 stage of health and fatigue.
2, limb weakness
If the 1 stage is not adjusted in time, the patient will often have a heavy body, no strength in the limbs, and even can't walk down. Once he doesn't pay attention, it is easy to cause the adverse effects of cold cramps in his hands and feet. The factor inducing this conclusion is that the oxygen concentration in blood and its glycemic index are decreasing continuously, which makes the muscles and internal organs of the whole body in a state of ischemia and hypoxia.
Step 3 run out
The third stage from health to overwork is fatigue, which is also the most common performance in many people's daily lives; For example, in the process of solving difficulties, the body and vitality can't cope, which will not only reduce work efficiency, but also continue to weaken the immune ability and be more easily entangled in minor illnesses.
4. Disease
After entering the fourth stage, the body has long been completely unbearable, so there will be some minor problems in the body, such as swollen gums, severe constipation, backache and so on. In addition, some groups often have loose bowels, easily lose their temper, and their weight fluctuates.
5, seriously ill
The fifth stage is also called overwork stage, at which there are obvious symptoms of discomfort, such as dizziness and pain on the top of the head, poor breathing, etc. Because long-term work is easy to reduce immune function and cause capillary problems, if it is not repaired and nursed back to health as soon as possible, it will increase the risk of cardiovascular disease and even cancer.
In order to prevent diseases, we must do a good job in solving problems and have enough rest.
If it is the first three stages, the first thing a patient's good friend should do is to sleep more, so as to give the internal organs a lot of rest time.
Step 2 exercise
Although the body has reached the stage of exhaustion, it does not mean that it cannot exercise. On the contrary, if you do some aerobic exercise every day to lose weight, you can still stay energetic, such as taking a deep breath or playing Tai Ji Chuan. , is conducive to ensure adequate o2 in the body, blood flow.
Generally speaking, from health to overwork, you need to go through the five stages mentioned in this article. I hope you have a lot of pressure in life. If you are in the first three stages, adjust your lifestyle in time and keep exercising, maybe you can avoid illness. But once it reaches a more serious stage, you must go to the hospital as soon as possible.