Dietary guidelines for the general population of China residents are applicable to

Healthy people over 2 years old. According to the dietary guidelines for residents in China, the dietary guidelines for people are applicable to healthy people over 2 years old. There are many kinds of foods recommended in Dietary Guidelines for China Residents, mainly cereals. The daily diet should include grains, vegetables and fruits, livestock, fish, eggs and milk, soybeans and nuts. Average daily intake of 12 kinds of food, 25 kinds of food per week. Giving priority to grains is an important feature of a balanced diet. Eat 250 ~ 400g of cereals and potatoes every day, including 50 ~150g of whole grains and miscellaneous beans and 50 ~100g of potatoes. The energy provided by carbohydrates in diet should account for 50% of the total energy.