Generally speaking, you choose fried dough sticks and soybean milk for breakfast; Eggs, milk, bread, etc., in fact, it is generally not suitable to choose too greasy food such as fried dough sticks in the morning, especially for office workers. Too greasy food should not be digested in the body, and it is easy to feel sleepy after eating it in the morning. Liquid foods such as milk need to be matched with water-absorbing foods such as bread, otherwise it will easily lead to nutrient loss and even lead to a series of diseases in the long run.
It is recommended to choose porridge in the morning. The digestive tract that has not eaten all night needs a little water to prevent constipation. At the same time, porridge with appropriate water content can prevent the loss of nutrition. Of course, people who stay up late to supplement protein can choose eggs properly, but they can't overdo it.