1, magnesium-containing food: maintaining energy
Magnesium is very important for energy production. Magnesium deficiency rarely happens, but taking more magnesium can achieve the refreshing effect you want. Nuts and seeds, beets and spinach are all rich in minerals. Don't ignore tofu, it is also rich in magnesium.
2, whole grains: maintain emotional stability.
Carbohydrate is the source of brain energy, but carbohydrate provides energy for brain gray matter, and at the same time, it slowly consumes sustained energy. By maintaining blood sugar content, these carbohydrates help to maintain emotional stability and help to sleep after staying up late. Whole grains such as sweet potatoes and oatmeal also contain carbohydrates.
3. Quality protein: Stay sharp.
High-fat foods such as hamburgers will make you feel full, but you will lose energy. Digesting these foods requires a lot of energy. To choose high-quality protein, first discard those foods with high saturated fat content. Protein is the basic component of muscle, and the amino acids contained in it have a significant influence on nerve conduction substances, which helps to keep the acuity.
Suggestions on how to choose a healthy diet after staying up late;
1. Vegetables and fruits: fresh and ready-to-eat vegetables and fruits, such as cucumbers, tomatoes and colored peppers.
2. Dairy products: pure milk and old yogurt.
3. Nuts: a small amount of nuts (50g variety).
4. Animal foods: high-protein foods such as beef jerky and fresh shrimp.
References:
People's Network-What to eat after staying up late? Nutritional recipes suitable for people who stay up late.
References:
People's Network-Staying up late and working overtime is a little hungry. Eat four nutritious and healthy "extra foods".