First, oats.
Why do you say oatmeal must be eaten, and it is recommended to eat it with milk? Mainly because oats are rich in flavor and nutrition, there are many kinds of oats on the market now, which can basically meet the nutritional needs of human body, and can fully supplement protein, carbohydrates, B vitamins and dietary fiber. It is strongly recommended that you think more about oats when eating breakfast. After all, no food can replace oats so well.
The second is foods rich in vitamins.
Mainly include vegetables and fruits, because these foods are high in water content, but also rich in vitamin C, plant pigments, folic acid and other substances, which can well dredge the stomach and have a strong antioxidant effect. You can eat different vegetables and fruits every day. If you eat apples today, you can eat pitaya or bananas every other day, so that you can supplement all aspects of nutrition in a week.
We say that oats and vegetables are essential because the perfect combination of coarse grains and vegetables is very helpful to health and easy to operate. When choosing vegetables and fruits, you should also choose according to your physical condition. For example, vegetables should be cooked before adding them to avoid destroying too many nutrients.
According to the above knowledge, we can clearly know that a healthy breakfast should include cereals, dairy products and fruits and vegetables. We should always remember that food diversity and nutritional balance have always been the principles of breakfast collocation.
It is said that rich nutrition is an essential factor for breakfast, so everyone must consider this factor when choosing breakfast in daily life, but also remember not to eat too much. If you eat too much breakfast, it will be bad for your day's life. Just eat seven points full. Don't be greedy. Eating too much is easy to backfire.