How to make salad healthy and delicious? Recommend three recipes for slimming salad.

1. Cucumber and tomato salad: The required materials include half a cucumber, a little dandelion leaves, one tomato and one salad dressing. When making, first wash the dandelion leaves, remove the stems and blanch them with boiling water. At the same time, the prepared cucumbers and tomatoes were washed and sliced separately for later use. Next, put all the ingredients into a bowl at the same time, add a proper amount of salad dressing and stir well. This slimming salad has the functions of lowering cholesterol, promoting digestion, beauty beauty and maintaining mental health, and is the first choice for healthy slimming!

Second, mixed fruit yogurt salad: First, you need to prepare half a peach, half a banana, a kiwi, half a pitaya and a cup of yogurt. When making, peel the material, wash it, cut it into granules evenly, put it in a bowl, and pour in the prepared yogurt. This weight-loss salad is relatively simple to make, contains rich fruits, can prevent constipation, and makes people feel full, especially with rich yogurt, which has a unique flavor after making.

Apple Nut Salad: First, you should prepare a cup of yogurt, an apple and some nuts. When making, remove the core from the washed apple, then cut it into small pieces, then put the apple on a plate, sprinkle some nuts, and finally pour yogurt on it. Apple can be said to be the holy fruit of losing weight, while yogurt can regulate intestinal function. Generally speaking, this diet salad is nutritious and can prevent constipation, and it is also a salad that dieters can't miss.