What are the health effects of oil on human body?

The oil ingested by the human body has four functions:

① provide heat for human body;

(2) provide essential fatty acids (linoleic acid, linolenic acid, etc. ) the human body cannot synthesize it but must obtain it from vegetable oil;

③ supplementing fat-soluble vitamins (VA, VD, VE, VK);

(4) Provide edible essence and production functions (baking oil, sesame oil essence, etc.). ).