Which four parts should women maintain after 45 years old? What methods do you insist on to make middle-aged and elderly people healthier?

Time flies, a person can't be young and beautiful forever, which is a matter that bothers us very much for the majority of female friends, because even the most expensive cosmetics, no matter how exquisite maintenance, will never make us old. So which four parts should we maintain in middle age to make ourselves healthier and remain young in old age?

In fact, I think that if we want to maintain our hearts and heads, the hearts and heads here are simply understood as our cardiovascular and cerebrovascular diseases. Once we are over 45 years old, the prevalence of cardiovascular and cerebrovascular diseases will increase by about 30%. At this time, we must pay attention to diet and stay away from bad living habits. Keeping away from cardiovascular and cerebrovascular diseases will make our life healthier and our mental state and physical condition younger.

Besides protecting our hearts and heads, what we should protect and maintain most is our faces. After all, every woman has a love of beauty. We can use cosmetics or nutrients to maintain our face in our daily life, dress ourselves with cosmetics and nourish ourselves with nutrients, which will make us look younger and younger.

Another thing we should pay attention to is that we should take care of our knees. In daily life, we must protect our knees and legs, which has always been an old saying. We can do some moderate exercise instead of climbing all the time, but don't put too much pressure on our knees and legs. Only in this way can we stay young forever.