"If the color is not enough, make up for it with food."
Darwin, who put forward the theory of evolution, also noticed that,
Good nutrition,
Animals with plenty of food,
Their fertility
The force is stronger.
This shows that nutrients and sexual function have a very close relationship.
Some foods and nutrients can
Can promote sexual desire, regulate sexual function, and have nourishing effect; When nutrition is reasonable, sexual life is more active and nutritious.
Bad will cause sexual dysfunction.
There is no doubt that nutrition plays a key role in reproduction. Protein and insufficient daily calorie intake, both.
Will reduce fertility,
This may also lead to the risk of miscarriage.
High-calorie food helps to improve sexual function.
But too
It can cause impotence and premature ejaculation after measurement. Or cause hyperlipidemia and arteriosclerosis, resulting in insufficient blood supply to the penis.
Have difficulty;
Or affect androgen levels,
Make sexual desire low.
Micronutrients also play an important role in reproductive health care.
Function.
Selenium deficiency leads to hypogonadism and infertility.
Zinc plays an important role in maintaining gonadal function.
Besides,
It can be found from animal experiments that,
Manganese deficiency leads to testicular atrophy,
Female infertility,
Insufficient copper,
Affect follicular development,
Inhibition of tubal peristalsis is not conducive to egg movement, leading to infertility.
So which foods are more harmful to reproductive health?
The first is the most serious and common: cigarettes and alcohol. China is the largest tobacco producer in the world.
World Health Organization (WHO)
The latest information shows that there are
28. 1%
People in China smoke, yes.
70%
% of adults are exposed to secondhand smoke. A few days ago, JD.COM
Biological experiments and epidemiological studies have confirmed that,
Smoking is a serious harm to human beings,
Especially the reproductive health of men.
Buddhist nun
Gooding can change the hypothalamus.
-
The pituitary axis stimulates the release of growth hormone, cortisol, vasopressin and oxytocin.
Make smokers secrete less androgen than non-smokers.
16%~ 17%
Serum total testosterone and free testosterone
All decreased, estradiol increased, luteinizing hormone, follicle stimulating hormone and prolactin decreased, thus inhibiting luteinization.
The release of luteinizing hormone and prolactin,
Eventually lead to low spermatogenic function of testis,
The volume and quantity of sperm decrease,
Sperm shape
Abnormal state.
more importantly,
Nicotine and polycyclic aromatic compounds in cigarettes can change the morphology of sperm,
Parallel quotation
Testicular atrophy.
The longer you smoke,
The weaker sperm motility,
The more abnormal sperm,
Causing male infertility.
In addition, smoking can also induce varicocele,
Varicocele is one of the important causes of male infertility.
One.
In addition, smoking in pregnant women is extremely unfavorable to the fetus. Smoking can lead to intrauterine growth retardation.
Decreased birth weight; The spontaneous abortion rate of smokers is high and increasing.
1.2- 1.7
Time magazine. Smoking causes congenital malformation in infants.
Smokers are nonsmokers.
2.3
Time magazine.
As most people know,
Drinking alcohol during pregnancy is taboo for women.
But few women realize that,
should do
Give up drinking when preparing for pregnancy, because it will reduce fertility. John? Hopkins University
Rosemary? Dr. Hakim and his colleagues are at
1998
A study published in 1996 shows that,
People who don't drink every month
The possibility of having a baby is
25%
However, women who drink alcohol once a week are more likely to have children.
have only
17%
Drink every week.
1
reach
seven
The pregnancy rate of women who provide alcoholic beverages is only
12%
. In other words, one glass of wine a week.
Fine drinking will reduce fertility by one third, and drinking more than one cup a week will reduce fertility.
50%
Alcohol is a teratogen,
It is easy to cross the placental barrier.
Alcohol enters the human body and causes poisoning.
Causing testicular damage
Hurt,
Reduce sexual function;
The number and vitality of sperm decreased, which led to the decrease of pregnancy rate.
Male alcoholics complicated with testicles
Atrophy, infertility and decreased libido are about
70%-80%
. Alcohol can affect the development of the fetus, or cause miscarriage and fetus.
The incidence of malformed and demented children is increasing. Women who drink alcohol (including beer and alcoholic beverages) during pregnancy can have children.
Childhood leukemia and mental retardation.
Then drugs,
Strictly speaking, medicine is not food,
But now many people like to take a lot of oral antibiotics.
In order to prevent diseases,
But antibiotics can destroy harmful bacteria in the body.
It will also kill many mold that can be controlled.
The growth of beneficial bacteria leads to the "flooding" of mold.
. Avoid contact treatment of malignant tumors during pregnancy.
Learn drugs,
Such as cyclophosphamide,
It has obvious damage to both male and female germ cells,
Adolescent and pre-adolescent ambassadors
Use more sensitive,
Will directly destroy the primary follicles in the ovary,
Destroy the function of ovary to produce eggs and endocrine.
Function; Adult women can also reduce ovarian function, causing irregular menstruation or permanent amenorrhea. freshman
Diazepam and methotrexate have similar effects,
Long-term use can cause irregular menstruation or permanent amenorrhea,
Decreased ovulation,
Pregnant women take it and cause miscarriage,
Stillbirth, etc.
Drugs for mental illness should also be adjusted according to the doctor's advice.
frequently-used
Phenothiazine drugs can inhibit female ovulation, cause irregular menstruation and directly reduce fertility. Besides, no
Take antibiotics at the beginning of a cold. Even if it is really necessary, you should take it under the guidance of a doctor.
If the doctor thinks that mild antibiotics are enough to achieve the therapeutic effect,
It is best not to take stronger drugs.
Class.
Some experts believe that,
You can eat some lactic acid bacteria tablets during antibiotic treatment.
Because research shows that,
Acidophilic lactic acid bacteria can effectively control the growth of mold and keep the acid-base environment in the body in a healthy balance.
Shockingly,
Sweets can also affect reproductive health.
Candy and carbonated drinks not only cause
Tooth decay,
It can also promote the reproduction speed of mold in human body.
The more sugar in the blood,
The easier it is to help.
Moldy "arrogance"
, causing local infection. A study on recurrent fungal infections shows that most fungal infections
The sugar content in urine of several patients is obviously higher than the average blood sugar level of healthy people. Clinical statistics also show that,
90%
After reducing the daily sugar intake, 50% of female patients rarely have a recurrence of vaginal mold infection within one year. advance
Preventive measures:
Although medical evidence shows that mold infection is related to sugar intake,
There is no need to take sugary food from food.
Completely excluded from the spectrum. As long as it's not too much, you can still enjoy it with confidence.
In the modern high-speed development society,
Heavy metals are widely used,
The pollution of heavy metals to the environment has become
A serious social problem. In some economically developed areas
,
Prevention ratio of heavy metal pollution
Better,
It can recover heavy metals from industrial wastes.
But in some economically underdeveloped areas,
People are interested in heavy money.
People don't know enough about the harm of pollution,
Less funds are invested in the treatment of three wastes,
Industrial wastes are randomly discharged into annex buildings.
Nearby waters,
Seriously damage the water quality of these waters,
Residents on both sides of these waters use this polluted water for a long time.
Will cause the accumulation of heavy metals in the human body,
It is harmful to people's health.
Through the pollution of water bodies
It affects people's health, with many diseases, wide spread and obvious regional characteristics, among which
It is also one of the most serious hazards to food caused by heavy metal pollution.
Especially the half-life of some heavy metals.
Longer,
For example, the half-life of cadmium is
10
one
30
Year,
Slow release in human body,
Can affect the intake for a long time.
Good health.
A large amount of exposure to manganese will cause changes in women's menstrual status.
The abnormal rate of menstruation increases,
sexual desire
Decrease, and lead to the reduction of ketone levels in men.
In order to have a healthy body,
Can provide a healthy physical foundation for future generations,
We should attach importance to reproductive health.
Health, and start from daily life, develop good living habits, in order to have a better life. incision
Don't "kill" your body in an unconscious daily diet because of carelessness.