Moon cakes, the traditional food of Mid-Autumn Festival, especially moon cakes, are rich in variety, but they are high in fat and sugar. As far as its ingredients are concerned, it has no high nutritional value. From a medical point of view, it is not recommended in the eating habits and structure of modern urbanites. Its high calorie, high fat, high cholesterol and high sugar are especially unsuitable for the "three highs" population (hyperglycemia, hyperlipidemia and hypertension). In addition, many moon cakes are sent back and forth as gifts, and they are often not fresh when they are finally eaten, especially those with meat stuffing and egg yolk, because they contain protein and are easy to deteriorate. Therefore, it is recommended that you try to control the consumption, pay attention to the shelf life, and avoid eating expired moon cakes.
Crab This is another popular food on the Mid-Autumn Festival table. Crab is delicious and nutritious, especially crab yellow contains a lot of nutrients such as protein, fat, phospholipids and vitamins. These are all necessary for human body, and also have certain medicinal value. But at the same time, crabs are also high-cholesterol foods. Eating a medium-sized hairy crab has exceeded the cholesterol intake for one day and needs to be controlled. In addition, crabs are cold foods, and people with poor gastrointestinal function should not eat more. Pay attention to eating freshly cooked crabs, not dead crabs and drunk crabs, and avoid eating with tea, persimmons and hawthorn.