Eggs are really nutritious, but they are just a kind of food. For a healthy diet, food diversification and nutritional balance are very important. For example, although eggs are a good source of intake in protein, they are not the only source. Bean products, meat and dairy products can also provide protein. One third of soybeans come from protein, and drinking milk every day can also provide some protein.
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Eggs are rich in vitamins, which can provide 10% to 20% folic acid and 20% to 30% vitamins A, D and E in the diet. For vegetarians, eggs are an important source of vitamin B 12. The fourth is choline. There is also a rich nutrition in eggs-choline. An eggshell can provide about 176 mg of choline, which is an important nutrient for children.
Compared with big fish and big meat, the cholesterol in eggs is much better. Because in addition to cholesterol, there are many nutrients in eggs that can offset the risks caused by excessive cholesterol intake. The fat content in big fish and meat (saturated fat in some red meat) is very high, which is more harmful to cardiovascular and cerebrovascular diseases.
People's Network-Eating eggs normally every day will not raise cholesterol.