There are many kinds of oils used in our daily cooking, and olive oil is one of them, and the price is relatively high, because there is a substance in olive oil that can protect cardiovascular and cerebrovascular diseases and prevent cancer. But olive oil also has a disadvantage, that is, it is not resistant to high temperature. Not suitable for fried food, so it is more suitable for cold dishes.
Second,? Lard is unhealthy.
In today's society, few people eat lard, because the content of saturated fatty acids in lard is particularly high. The highest is 43%, so now scientists give us advice to reduce the intake of saturated fatty acids. These words will increase cardiovascular and cerebrovascular diseases. So this lard is not healthy edible oil. And lard is also a particularly greasy oil. If you eat it for a long time, well, your weight may soar, which is particularly bad for your health.
Third,? Olive oil is healthier than lard.
Compared with lard, olive oil has one thing in common, that is, it is not suitable for cooking, because olive oil is not resistant to high temperature and is only suitable for cold dishes, or when cooking western food, it is not suitable for eating because of its high saturated fatty acid, so olive oil is definitely much healthier than lard.
There are many edible oils on the market now, but you must pay attention when choosing them. The purpose of choice is not to be cheap, because many cheap oils are gutter oil, so we'd better choose the one with high cost performance. We can use peanut oil for cooking, which is more suitable, because peanut oil has a particularly high nutritional content.