2 promoting digestion sour beans contain more cellulose, and the B vitamins contained in them also promote the secretion of digestive juice. Therefore, for some people who often have abdominal distension and indigestion, you can eat some sour beans properly, which can promote gastrointestinal peristalsis and help food digestion and absorption.
The cellulose contained in beans can not only promote the peristalsis of the stomach, but also absorb the water in the intestine and increase the volume of feces, thus helping the feces to be excreted. Therefore, for some people who are often constipated and have difficulty defecating, you can eat some beans properly, which can play a role in relaxing the bowels.
4. Beans for strengthening physique are rich in protein, carbohydrates, vitamins and minerals. If you eat some beans properly in your daily life, you can supplement a variety of nutrients for the human body, help maintain the normal physiological state of human tissues and organs, and have the functions of strengthening your physique and improving your immunity.