Feeling irritable+dull pain in the lower abdomen, in case of dysmenorrhea or something, the whole person can't take care of himself.
Therefore, on the Internet, there is an unwritten criterion for judging a good boyfriend, which is to see if there is a pink menstrual record App in his mobile phone.
However, downloading applications is quite easy.
But if you want to understand the "oocyte stage" and "luteal stage", it is really a test of the understanding limit of steel straight men.
The third-party App records in detail, but if it is mainly used to predict time, it is really unnecessary.
In fact, mobile phones now have built-in menstrual prediction function, which is not only suitable for male phone friends to plan their girlfriends in advance, but also suitable for female phone friends to monitor themselves.
Machine brother investigated, so far, Huawei, glory, vivo, Apple and other brands of mobile phones have their own menstrual prediction.
Today, Ji Ge will first introduce you to the "menstrual tracking" function of the iPhone.
Menstrual tracking
Don't worry too much about equipment. As long as it is an iPhone with iOS 13 or above, it has the function of "menstrual tracking".
First, click on the "Health" App and find "Period Tracking" in the "Browse" list.
You need to set it when you first open it. You must first enter the start time of the last menstruation, and then choose the duration of menstruation and the number of days in the menstrual cycle.
Then enter the special settings, including "pregnancy", "breastfeeding" and "contraception". If not, just click "None of the above" to skip.
The next few steps are relatively trivial settings, so I won't show them here. Machine friends can choose to open according to the actual situation.
In short, we will finally enter this main interface:
If the female machine friend feels a little uncomfortable on the day of menstruation, she can also describe the menstrual period. Click a few "+"here to add it.
If you describe menstruation, the date will generate a solid red circle. Describe the bleeding and a small amount.
If you record your body's feelings, a purple dot will appear. There are many choices here, not only regular abdominal pain and headache, but also dry and disgusting skin.
You can use it here without menstrual period. You can register your daily physical discomfort here.
After adding, the symptom description will be presented on the home page, which is very concise and clear.
There is also a light red striped icon representing the expected date. The lighter one represents the floating date before and after, and the deeper one is the specific date it speculates.
After all, holidays are not always on time.
So when the period really comes, it's best to click the date again and mark it as the actual menstrual day.
Then describe the symptoms and other settings.
The above is the setting of "menstrual tracking". Well, it's not complicated at all.
Take a break. Next, we will synchronize the menstrual information of our girlfriend's mobile phone to your boyfriend's mobile phone.
Enjoy health information * * *
After the break, let's get down to business:
First, select "Enjoy Health * * *" in the "Health" main interface, and then select * * *, which can be a family member or a boyfriend.
Then there will be a series of health information, and we will choose whether to enjoy it or not. You'd better check more here.
After confirming the enjoyment of * * *, the other party's mobile phone will pop up an invitation to enjoy * * *. You can confirm it here.
Now, we can get each other's menstrual tracking and other health information.
So Apple has done so many functions just to make us fall in love?
Not exactly.
Physical monitoring
For most people, the first thing that comes to mind is the number of steps.
But if "health" is only based on the number of steps, it is really overqualified.
In addition to the basic steps, the "Health" App will also record the user's walking speed, step size, number of floors up and down, speed and other detailed data.
In addition, there are many test records of breathing, physical fitness, hearing and so on.
Don't say these data are useless. In fact, this is a way to know yourself.
Episode: Brother Ji had a friend who always said that his legs were long, so Brother Ji compared our gait data. As a result, he was much shorter than me, and he never said that his legs were long again.
And under the monitoring of each function, there will be a very simple and understandable introduction.
Machine friends can compare their own values with the standard values as a reference. If it is not within the standard range, it is best to pay attention to it.
Don't empty the records at will. These data can be exported for doctors' reference. Especially the reference of ECG and heart rate detection is very great.
Of course, these are professional data, and we can't judge anything without deliberately understanding them. But there is a data that is very simple and easy to understand-
Record sleep
Many people must have thought about this question: how long do I sleep every day?
No one knows when he fell asleep, except that he couldn't wake up even if the alarm clock rang.
With the "bedtime mode", we can easily get the sleep time every day.
But ... have you noticed that this shows the time in bed? Anyone who can read knows that sleeping time is not equal to sleeping time.
So where is the sleep time? In fact, all along, you only need to wear Apple Watch (hereinafter referred to as AW) to sleep.
In fact, iPhone and AW have always been "division of labor and cooperation", one is responsible for tracking bed rest and the other is responsible for sleep.
AW can not only detect sleep, but also record sleep breathing frequency and sleep heartbeat data.
We can even simply judge whether we had a nightmare or turned over last night according to the breathing and heart rate recorded during sleep.
If you download a third-party sleep detection App, you can even record snoring at night.
Tip: Wear AW to turn on the "bedtime mode" to sleep, so as not to be awakened by the "radar" alarm clock of cardiac arrest. Because AW will wake people up with silent vibration.
Great, there are n+ 1 more reasons to buy an Apple Watch.
In general, for machine friends who like sports, machine brother still suggests starting with a smart bracelet or smart watch.
Trend record
Brother Ji knows that some machine friends are on the way to lose weight or gain weight. I am sensitive to my weight, and these can also be registered manually in "Health".
If you can insist on registration, you can draw a long line and see the changing trend of your weight in years, months and weeks.
This is also the reason why Ji Ge always uses "health". Because all the records can clearly see the changing trend.
Since AirPods supports volume recording and iPhone supports ambient sound detection, the data in our "Health" App can be said to be more and more detailed.
Every once in a while, it will generate a trend report on the home page. After we click in, we can more easily understand our changes during this period.
Some strange settings
Of course, the functions in the "health" App are far more than what the computer brother said today. If you look through it yourself, you will find many strange functions.
Such as nutrition intake, alcohol intake, caffeine intake and so on. Although these are very detailed, they are still very tasteless at present.
How do we ordinary people know how many trace elements we consume every day? At this point, Apple may really need to learn "mint".
It only needs to input the name and weight of food, and can directly calculate various values such as calories and sugar. Don't say it's too convenient
There are also blood alcohol, blood sugar concentration and other values that are still difficult to record. I believe that these functions can be easily recorded after they are installed on future wearable devices.
Therefore, it is not difficult to predict the "ambition" of mobile phone manufacturers for the future.
After all, technology has been improving, such as real-time electrocardiogram, blood oxygen test and blood pressure test. Isn't it all within reach now?