Playing ball, running, skipping rope, going to the playground, sweating a ball or running 10 laps will quickly relieve your anger. Exercise, transferring anger to sports or sports opponents, can rationalize and express anger
How to vent anger correctly? If we don't vent our anger, it will have a great impact on our mental health, but we should also pay attention to the methods of venting our anger, so as to achieve real results and reduce the adverse effects brought by these anger.
1. Cry happily.
Crying is the best way to vent your emotions. It does no harm to others and yourself. After crying, you will feel relaxed all over.
2. shout loudly.
Find a quiet place, shout loudly and eliminate depression; Or find an imaginary enemy, give him a good scolding and give him a good beating to get rid of his hatred. Although sometimes there are some expressions of Ah Q, they are effective.
speak You should have the courage to talk to your relatives, friends and colleagues. Those who dare to face life are real warriors, those who dare to expose their weaknesses are brave, and those who dare to talk about their depression are not weak. Through conversation, we can calm people's nervousness and resolve people's boredom.
3. writing.
Write down your anger in words, and when you finish, your inner anger will pass quietly.
4. Exercise catharsis.
Playing ball, running, skipping rope, going to the playground, sweating a ball or running 10 laps will quickly relieve your anger. Exercise, transferring anger to sports or sports opponents, can rationalize and express anger
5. Do what you want to do.
Doing what you want to do most, such as reading, drawing, singing, or going to an amusement park, is a good choice.
Choosing the right way to vent emotions, such as drinking, racing and destroying things, are all incorrect ways to vent. Such expressions often bring harm to others or themselves.
Healthy anger is a mechanism, and you must promise not to hurt yourself or others. In fact, anger is often inferior to attack. Anger is a normal psychological reaction, while aggression is an overreaction, which often brings unpredictable consequences.
Anger is not as effective as you want. If your way is not correct, it will also bring bad consequences. Therefore, everyone must pay attention to these problems and vent their anger correctly in order to effectively get rid of these bad emotions.
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