The food made by air fryer has low oil content and lower saturated fatty acid content than that made by oven, so the food made by air fryer is healthier. Oven and air fryer are kitchen appliances with similar functions, but the air fryer is one more than the oven. The function of hot air blowing makes food taste dry, but it can be processed without oil. The prepared food has low fat content, and people will not absorb a lot of saturated fat after eating it, which is beneficial to health.
When baking food in the oven, you will brush the right amount of oil and put in a variety of seasonings. Then, in the baking process, some substances in edible oil will become harmful to human body because of high temperature. Eating food baked in the oven for a long time will increase the incidence of cancer, which is not good for your health and has certain security risks. The air fryer hardly puts oil when cooking food, and produces less harmful substances, so the food made is healthier.
Although the food made by the air fryer is healthier than the oven, the food made by the air fryer tastes worse than the oven, because the air fryer will have a rapid air circulation when processing food, which will take away the moisture on the food surface and form a crispy shell on the surface, but it will also make the food taste dry and not particularly good. This is not the case when baking food in the oven.
The skin of the food baked in the oven will be crisper and taste better, but he needs to add enough oil when baking the food, otherwise it will affect his taste and taste, so the food he bakes has a high oil content, which often leads to obesity, hyperlipidemia and hypertension because of overweight, which will damage human cardiovascular and cerebrovascular health. This is why people say that the food made by air fryer is healthier than that made by oven. Usually, it is better to eat barbecue or oven-baked food, but pay attention to the addition of cooking oil, control the heat and try not to scorch the food. Such food will not cause obvious harm to human health, and can be safely eaten.