1, pancakes can be made of whole grains such as wheat, beans, sorghum, corn, etc., which contain various nutrients of the whole grains and are convenient to eat. They are the basic food for human body to replenish energy, and then they are involved in various ingredients such as vegetables, eggs and meat, which are rich in nutrition.
2. Pancakes are mostly made of coarse grains. Eating pancakes often can promote gastrointestinal peristalsis and benefit gastrointestinal health; Secondly, pancakes are chewy, and eating pancakes often is good for dental health.