Cats will do stretching activities after crouching or waking up for a long time. Generally, their feet are in front, their hind feet are upright, their hips are tilted, and their bodies are swinging from side to side. Or cats will walk freely, with light steps and upright tails, and walk like flies. When a cat stretches, it will show a very relaxed state and is usually easier to get close to people.
One of the yoga poses, which stretches and bends like a cat, hence its name. Fully stretch the back and shoulders, improve blood circulation and eliminate pain and fatigue; The spine is properly stretched to increase flexibility.
Have you ever found that whenever a cat wakes up, it always straightens its front legs and then stretches forward greatly? "Cat style" is to imitate the movements of cats. Whether you love cats or not, you might as well do this posture more often. It is a good and safe warm-up exercise, and it is also effective in eliminating back stiffness and fatigue.
Kneel on the ground, knees open and hip width, legs and instep close to the ground, feet facing the sky. Lean forward and keep your back straight. Pay attention to the right angle between thighs and calves and the trunk, and the trunk is parallel to the ground. Press the palm of your hand on the ground and put it in the middle position under your shoulders. Your arms should be vertical, at right angles to the ground and shoulder width. Fingertips point forward.
Efficacy: Cat-shaped form can nourish the spinal nerves, make the spine more elastic, relax the neck, shoulders, waist and back during stretching and twisting, and relieve soreness in many parts of the body. Lateral bending of the waist can also exercise the muscles of the waist. Massage of internal organs can effectively regulate various gynecological diseases of women.