2, the main effects: diuretic, catharsis, cough, plum sweet acid can produce fluid and clear heat, diuretic and spleen; Among them, almond and high-fat oil have extremely high diuretic and antihypertensive effects, and at the same time can promote intestinal peristalsis and discharge dry feces.
3. Plums are rich in amino acids, beta-carotene, potassium, iron and other nutrients, which can improve the symptoms of anemia and dizziness; Vitamin B 12 is good for the health of anemia patients, and it can regenerate hemoglobin.
4. Plums can be used to brew wine, which can prevent aging in beauty beauty. Plums and walnuts can also be ground together, and then applied to the face with eggs, which can remove the black spots and acne on the face and make the face more shiny.
5, the role of plums in the intestines: increase appetite and promote digestion, because it can promote the secretion of gastric acid and gastric digestive enzymes, so it can promote intestinal peristalsis, so it is a better fruit for people with constipation, which can alleviate the feeling of fullness after meals and the lack of gastric acid.
6. Anthocyanins and vitamin C in plums can resist oxygen, which is beneficial to the prevention of cardiovascular diseases, can reduce the risk of heart disease and stroke, and can also speed up blood circulation, keep blood unobstructed and prevent blood stasis.