How can we protect the health of ourselves and our families in big cities?

For individuals: to survive in the big environment, the fast-paced way often makes us ignore our health, and when we have to be busy with work, we still manage ourselves in diet and self-discipline.

For example, I'm really busy at work recently, so I don't have time to eat at all, so prepare some crude fiber bread and milk in advance, and don't drink drinks, milk tea and coffee. Then when we can't leave our jobs, eating this kind of food can not only satisfy our hunger, but also worry about eating unhealthy and nutritious food. This can save some time for take-out. After all, when the take-out arrives, you don't have time or convenience to eat.

There is an old saying that makes sense: shut up and spread your legs. There are always times when you are not too busy at work, so you should make more use of these times to exercise. It's best to choose sports that can act immediately, and you don't need to spend time looking for a partner. For example, running and skipping rope are all good aerobic exercises. It is good for your health to spend 3-4 days a week exercising, as long as you spend half an hour to an hour a day.

The sport I insist on is running. Put on light clothes after work, warm up at home for about 6 minutes, run directly after going out, and run back and forth along the road for 35-40 minutes (for me, it's just enough to run 5 kilometers). Sticking to this kind of exercise, not only does it take no time, but also has a very good mental state at work and is very focused at work. Those colleagues younger than me (33 years old) don't look as energetic as me. This is the change that exercise has brought to my body.

Generally speaking, my secret is not to starve yourself when you are busy, eat less nutritious food and drinks, and take time to exercise. As lev tolstoy said, "A person immersed in mental work is extremely painful if he doesn't move his limbs often." For family: If you are not around your loved ones, the best concern is to always call to say hello. Secondly, in terms of eating and nutrition, you can choose to buy some nutrients and food for your family. After all, online shopping is the most convenient way now. This will also let your family know that you care.

If you are around your relatives, I think the best way is to spend more time with them when you are free. Your company is also the driving force for your family's physical and mental health.