What are the benefits of drinking mint tea? Speaking of mint, I believe everyone is familiar with it. Some mints, toothpaste, medicines, etc. all contain mint ingredients, because its freshness is particularly popular. So do you have the habit of drinking mint tea? Below I will share with you the benefits of drinking mint tea. Let's have a look.
What are the benefits of drinking mint tea? What are the benefits of drinking mint tea?
Mint tea also contains strong antioxidant capacity, which can fight against free radicals found in the body. It is these excellent antioxidants that are responsible for many health benefits of mint tea. However, it must be noted that in order to obtain the greatest potential of this delicious beverage, it must be eaten together with a healthy and active lifestyle. Drinking only three cups of mint tea a day may be enough to provide you with the following benefits. We were asked about the benefits of drinking mint tea. I hope this has answered your question.
Peppermint tea improves digestive system
Throughout history, the consumption of this herbal tea is mainly related to the improvement of digestive system. Today, these theories are largely supported by modern science. A large number of studies have found that drinking mint tea is related to relieving irritable bowel syndrome, Crohn's disease, diverticulitis, diarrhea, flatulence, bloating, spasm, heartburn and even loss of appetite.
Peppermint tea is usually considered as an anti-wind agent. It also has antispasmodic properties, which can reduce the spasm of colon and intestine and relax stomach muscles. Its cool properties can also soothe the stomach, making it a particularly popular choice after a big meal. In 1990s, extensive clinical trials in Britain and Scandinavia confirmed the ability of peppermint tea to treat irritable bowel syndrome. Recently, however, a German government regulatory agency named "German Committee E" approved mint tea as a treatment for indigestion.
Mint tea helps to maintain a healthy immune system.
Mint tea contains antibacterial properties, which can actively fight against symptoms related to many minor diseases, including colds and flu. It also contains antispasmodic properties. Although it is not directly related to the immune system, it can reduce the chance of nausea and vomiting and relieve cough.
Perhaps even more impressive, it can also prevent you from getting sick! This is because the combination of vitamins, minerals and antioxidants can keep you healthy and provide your immune system with the necessary functions to fight diseases.
Mint tea to lose weight
In a study in 2002, participants were divided into two groups before taking part in some daily exercise programs. The first group drank mint tea, while the second group didn't. The results show that compared with the second group, the first group runs faster, does more push-ups and has greater grip strength.
Although researchers believe that this effect may be partly psychological, it also determines the ability of mint tea to increase motivation before exercise. In addition, the menthol aroma of mint tea has been proved to eliminate appetite. In turn, this can reduce overeating, which may eventually reduce the overall fat intake.
Peppermint tea can relieve stress.
We all have "this day", when everything you think comes home, put on the kettle, relax on the sofa and have a delicious cup of hot tea. After hard work and life every day, changing to black tea, green tea and mint tea can help you relax.
The benefits of a large amount of menthol help to relieve mental stress and even improve sleep to a great extent. It is said that drinking a cup of mint tea before going to bed is the best way to treat insomnia and other sleep-related diseases.
At the same time, anti-inflammatory properties can lower blood pressure and body temperature, thus leading to a relaxed mental state. Besides peppermint tea, peppermint oil can also be used for sedation, which is very popular in the practice of aromatherapy.
Peppermint tea prevents bad breath.
Most toothpastes and mouthwashes are based on mint! Mint tea can relieve bad breath caused by smoking, drinking or eating smelly food such as onion or garlic. This is due to the antibacterial properties of this herbal tea, which can kill bacteria in the mouth, thus preventing diseases such as bad breath. So, the next time you have a date, you can consider making a cup of mint tea to get rid of all the bad smells accumulated in your mouth. However, the rest is up to you!
There are many reasons why people turn to mint tea. Whether it is history, health benefits, or just its pleasant taste, it can arouse your interest.
What are the benefits of drinking mint tea? What is the effect of drinking mint tea?
1, the function and efficacy of mint tea
Peppermint tea can calm tension, refresh, relieve cough, relieve colds and headaches, stimulate appetite and help digestion, eliminate flatulence or indigestion to relieve throat discomfort, help stimulate appetite and digestion, relieve stomachache and headache, promote metabolism, eliminate halitosis and sober up; It has the functions of strengthening physical strength, calming and helping digestion, and is suitable for mixing in various herbal teas. Can prevent bad breath. Invigorating stomach, promoting digestion, expelling wind, and treating headache. Increased resistance, nausea, headache.
There are many kinds of mint. When it grows to a certain height, it crawls like a vine, with different smells and slightly different functions.
Spearmint: It tastes cool and refreshing.
Mint leaves and chamomile are brewed together, which can relieve cough, resolve phlegm and refresh the mind.
Peppermint: It can help digestion and reduce flatulence. Drinking mint tea after a meal can make your breath fresh, help digestion, and is also very effective for refreshing. Pepper mint tea is one of the traditional prescriptions for treating colds, fever and indigestion in European and American families.
The cool taste of frozen mint tea can not only completely relieve summer heat, but also boost the spirit, cool and detoxify, and stimulate appetite. Clearing away heat and relieving summer-heat, refreshing the brain, and being used for summer heat, polydipsia, abdominal distension and suffocation of the elderly. And it is best for drinking after lunch.
Hot mint tea also has a good effect on treating colds and dispelling cold.
2. Side effects of mint tea
Mint contains 1 ~ 3% of volatile oil, and menthol (menthol) accounts for about 80% of the oil, followed by menthone, isomenthol and pinene. It can stimulate digestive tract and inhibit medulla oblongata center and heart. Taking 20 ml of menthol can cause serious poisoning. Poisoning is often caused by overdose.
Poisoning symptoms: usually after eating 10 minutes to several hours. It is characterized by nausea, vomiting, abdominal pain, dizziness, numbness of hands and feet, unsteady gait, lethargy and coma. Some patients may have laryngeal spasm, slow breathing, increased respiratory secretions and decreased blood pressure. Allergic skin changes may occur.
3. How to eat mint
First of all, lavender mint tea
Ingredients: 5g lavender and 3g mint.
Production method: Wash lavender and mint, and then soak in boiling water for 30 seconds. Put lavender and mint together in a cup and pour 500 ml of boiling water. It can be drunk after soaking for about 3 minutes, and can be backwashed twice, and it needs to be soaked for 5 minutes when backwashing.
Health care effect: This prescription has the effects of dispelling wind and clearing heat, relieving mental stress, calming nerves and helping sleep.
Second, lemon mint tea
Ingredients: 5 grams of mint and 3 slices of lemon.
Production method: Wash mint and soak it in boiling water for 30 seconds. Put the mint and lemon washed with boiling water into a cup, pour it into 500 ml of boiling water and soak it for about 3 minutes before drinking.
Health-preserving efficacy: This prescription has the efficacy of clearing away heat and relieving summer heat, clearing away heart-fire and relieving vexation.