It is said that the quality of a person's face is the standard to judge a person's health, which is not bad at all, because many people may not know what sub-health problems have appeared in their bodies, but in fact these problems are reflected in their faces. But some people's faces often appear dark yellow, which makes the whole person's state very poor. So, how to adjust the dark yellow complexion?
Iron and folic acid supplementation
Under normal circumstances, the main cause of facial yellowing is the lack of certain nutrients in the body, and iron deficiency anemia is the most common. Although this situation has little impact on life, if it is not cured for a long time, it will easily lead to sub-health symptoms such as dull complexion and weak constitution. Therefore, proper supplementation of iron and folic acid can alleviate iron deficiency anemia, help regulate the body and improve the dull complexion.
Jujube longan
Jujube longan is a nourishing food, which can help the human body to promote blood circulation and replenish qi, regulate endocrine, beautify the skin, inhibit pigmentation and brighten the skin color. Therefore, eating red dates and longan often has obvious improvement effect on people with darker skin color.
purge
Many times, the reason for dark skin color is poor detoxification in the body, and the fundamental reason lies in the dysfunction of intestinal digestion and excretion. Therefore, aerobic exercise, drinking more warm water, eating more foods rich in dietary fiber, promoting intestinal peristalsis, relaxing bowels, and helping the body to detoxify and excrete can effectively reduce problems such as dull face, dull skin color and various stains. Therefore, dark yellow skin can be adjusted by relaxing bowels, which can effectively help the skin improve the dark yellow situation.